Express
Rotisserie-Seasoned Chicken and Chives
with lemon-maple green beans
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Almonds)
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- GLUTEN-SMART
- PALEO-FRIENDLY
Chef
Maija Barnes
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Green Beans
- 12 oz. Boneless Skinless Chicken Breasts
- 1 Lemon
- 1 fl. oz. Pure Maple Syrup
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½ oz. Roasted Sliced Almonds
- 6 Chive Sprigs
- ½ tsp. Rotisserie Chicken Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QPGaaEOE
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Calories380
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Carbohydrates26g
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Net Carbs20g
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Fat13g
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Protein40g
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Sodium950mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using trout, pay dry. Add trout, skin-side up first, and cook until fish reaches a minimum internal temperature, 2-3 minutes per side.
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If using NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Zest and halve lemon. Cut one half into wedges and juice the other half.
Trim green beans, if necessary.Coarsely crush almonds in shipping bag.Mince chives. -
2 Cook the Chicken
Pat chicken dry and season both sides with rotisserie chicken seasoning and a pinch of salt.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Transfer chicken to a plate and tent with foil.While chicken cooks, continue recipe. -
3 Cook the Green Beans
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add green beans to hot pan and stir occasionally, 1 minute.
Add 1/4 cup water. Cover, and cook until tender, 6-8 minutes.Uncover and add 1 Tbsp. lemon juice, lemon zest (to taste), maple syrup, and 1/4 tsp. salt.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Remove from burner. Stir until combined and coated, 30-60 seconds. -
4 Finish the Dish
Plate dish as pictured on front of card, topping chicken with chives. Garnish green beans with crushed almonds. Squeeze lemon wedges over to taste. Bon appétit!
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