Meal Kit

Rustic Zucchini Flatbreads

With Fresh Hummus and Caramelized Onions

Prep & Cook Time: 25-35 min.

Difficulty Level: Easy

Spice Level: Mild

Cook Within: 7 days

Contains: Milk, Eggs, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories

We layer a crispy flatbread with made-from-scratch, garlicky hummus, caramelized onions, roasted rosemary zucchini, yellow squash, and zesty arugula for a hearty, healthy dish full of colorful nutrients and flavors that everyone will love. (This meal is also a great excuse to dust off the food processor and learn how easy and creamy homemade hummus can be!)

In Your Box (serves 2)

  • 15½ oz. Canned Chickpeas
  • 1 Yellow Squash
  • Info
    2 Naan Flatbreads
  • 1 Yellow Onion
  • 1 Zucchini
  • 1 Lemon
  • 1 oz. Baby Arugula
  • 2 Garlic Cloves
  • 2 Rosemary Sprigs

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 2 Baking Sheets
  • 1 Blender/Food Processor/Immersion Blender
  • 1 Medium Pan

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Preheat the oven to 350 degrees and prepare 2 baking sheets with foil or use a nonstick baking sheets. Thoroughly rinse produce and pat dry. Peel onion and slice into thin strips. Slice zucchini and yellow squash into very thin rounds. Stem rosemary and mince leaves. Halve lemon and zest half for garnish. Rinse and drain the chickpeas.

  2. 2

    Roast the Zucchini

    Arrange zucchini and squash on the prepared baking sheet, ensuring there is no overlap. Brush with little olive oil, season with salt and pepper, and sprinkle ⅔ of the rosemary (reserving the rest for garnish) over the zucchini and squash, ensuring even coverage. Place in oven and bake for 8 minutes, then flip slices and bake for another 8 minutes. Remove from oven when zucchini and squash are caramelized. Reserve.

  3. 3

    Make the Hummus

    In a food processor or blender, combine the drained chickpeas, garlic cloves, juice of lemon to taste, 1 Tbsp. olive oil (or water, if you prefer a lower fat hummus), and salt and pepper (freshly cracked is best) to taste. Blend until creamy and smooth. If desired, you can add 1 Tbsp. water to make consistency more viscous.

  4. 4

    Caramelize the Onions

    Heat 2 tsp. olive oil and onion slices in a medium pan over medium heat. Spread the onions out evenly over the pan and let cook, stirring occasionally for 5-10 minutes, or until they start to brown. Add salt and pepper to taste.

  5. 5

    Toast and Assemble Flatbreads

    Add flatbreads to a baking sheet and place in oven to toast on each side for about 4 minutes. Remove from oven and assemble flatbread by spreading with hummus, followed by a few roasted zucchini and squash slices, and caramelized onions, and return to oven for another 5-7 minutes, or until slightly browned and flatbread becomes crisp. Remove from oven.

  6. 6

    Plate the Dish

    Top warm flatbreads with baby arugula. With a pizza cutter, slice flatbreads into halves or fourths. Garnish with any remaining rosemary, a crack of fresh sea salt and black pepper, and any lemon zest to taste, if desired. These also make delicious and easy party appetizers!

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