Meal Kit
Salisbury Meatballs
with garlic green beans
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Scott Gorsky
Salisbury steak hails from the late 19th century, invented by a Civil War doctor named, naturally, Salisbury. He conceived of a meal he thought would offer all the nutrients the human body would need: meat, meat, and more meat. (He thought vegetables were poison!) Like medicine, he thought his Salisbury steak should be eaten three times a day. We don't recommend eating these meatballs three times a day, but we think you'll be tempted to: a delicious mushroom sauce drapes these perfectly textured meatballs. The garlicky green beans on the side wouldn't have been Dr. Salisbury's prescription, but they're a darn tasty addition.
In Your Box (serves 2)
- 12 oz. Green Beans
- 10 oz. Ground Beef
- 4 oz. Cremini Mushrooms
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2 oz. Sour Cream
- 1 Shallot
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4 tsp. Natural Beef Flavor Demi-Glace Concentrate
- 1 Tbsp. Meatloaf Seasoning
- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories610
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Carbohydrates26g
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Net Carbs20g
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Fat41g
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Protein33g
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Sodium1720mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Peel and mince shallot.
Thinly slice mushrooms. Mince four mushroom slices.Thinly slice garlic.Trim ends off green beans. -
2 Make the Meatball Mixture
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add shallot and minced mushroom to hot pan. Stir often until lightly browned, 3-4 minutes.
Remove from burner and transfer to a mixing bowl.Wipe pan clean and reserve.Add ground beef and meatloaf seasoning to shallot-mushroom mixture and combine thoroughly.Form mixture into six equally-sized meatballs, about the size of golf balls. -
3 Sear the Meatballs
Return pan used to cook mushrooms to medium-high heat and add 2 tsp. olive oil.
Add meatballs to hot pan and cook on three sides until well-browned, 2-3 minutes per side.Transfer meatballs to a plate.Wipe pan clean and reserve. -
4 Finish the Meatballs
Return pan used to sear meatballs to medium heat and add 1 tsp. olive oil. Add sliced mushrooms and a pinch of salt to hot pan and cook undisturbed until browned on one side, 2-3 minutes.
Add 1/2 cup water, demi-glace, and meatballs and any accumulated juices to hot pan. Stir occasionally until sauce is slightly thickened and meatballs reach a minimum internal temperature of 160 degrees, 3-5 minutes.Remove from burner and swirl in remaining sour cream.While meatballs cook, cook green beans. -
5 Cook the Green Beans
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add garlic and cook, 30 seconds.
Add green beans and cook, 1 minute.Add 1/4 cup water, 1/4 tsp. salt, and a pinch of pepper. Cover, and stir occasionally until green beans are tender, 4-6 minutes.If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.Remove from burner.Plate dish as pictured on front of card. Bon appétit!
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