Meal Kit

Salmon and Cucumber Crema

with feta couscous

Prep & Cook Time: 20-30 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Fiber Rich
    Pescatarian
    Over 30g protein

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In Your Box (serves 2)

  • Info
    9 oz. Salmon
  • 1 Zucchini
  • Info
    4 oz. Whole Wheat Pearled Couscous
  • 1 Persian Cucumber
  • Info
    2 oz. Light Sour Cream
  • Info
    ⅗ oz. Butter
  • Info
    ½ oz. Crumbled Feta Cheese
  • 2 tsp. Mirepoix Broth Concentrate
  • Info
    1 tsp. Buttermilk-Dill Seasoning
  • 1 tsp. Lemon N Herb Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    720
  • Carbohydrates
    54g
  • Net Carbs
    46g
  • Fat
    40g
  • Protein
    38g
  • Sodium
    1820mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • 1 Box Grater
  • 1 Medium Non-Stick Pan
  • 1 Small Pot
  • 2 Mixing Bowls
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.

  • If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  1. 1

    Cook the Couscous

    Bring couscous, 1 cup water, mirepoix base, half the lemon n herb seasoning (reserve remaining for salmon), and 1/4 tsp. salt to a boil in a small pot.

    Once boiling, reduce heat to low, cover, and cook until water is absorbed and couscous is tender, 7-10 minutes.

    Remove from burner. Stir in half the butter (reserve remaining for zucchini). Cover and set aside to keep warm.

    While couscous cooks, continue recipe.

  2. 2

    Prepare the Ingredients

    Line a mixing bowl with paper towels.

    Trim cucumber and grate into towel-lined bowl. Gather towels and squeeze out any excess moisture. Discard liquid.

    Trim zucchini ends, halve lengthwise, and cut into 1/4” half-moons on an angle. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.

    Pat salmon dry. Season flesh side with remaining lemon n herb seasoning and a pinch of salt.

  3. 3

    Cook the Salmon

    Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.

    Add salmon, skin-side up, to hot pan. Sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.

    Remove from burner.

    While salmon cooks, continue recipe.

  4. 4

    Cook the Zucchini

    Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.

    Add zucchini to hot pan. Stir occasionally until slightly browned and tender, 4-5 minutes.

    Stir in remaining butter, 3/4 the buttermilk-dill seasoning (reserve remaining for crema), and 1/4 tsp. salt until combined, 1-2 minutes.

    Remove from burner.

    While zucchini cooks, continue recipe.

  5. 5

    Make Crema and Finish Dish

    In another mixing bowl, combine 2 Tbsp. grated cucumber, sour cream, 1 tsp. water, and remaining buttermilk-dill seasoning. Set aside.

    Plate dish as pictured on front of card, topping salmon with crema. Garnish couscous with cheese. Bon appétit!

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