Meal Kit
Fiery Tomato Chicken
with roasted vegetable medley
Prep & Cook Time: 20-30 min.
Spice Level: Spicy
Cook Within: 5 days
Contains: Milk
-
Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Gluten-Smart
Chef
Laura Alpern
Whether you’re a first time customer, you’ve been a part of the Home Chef family since day one, or you’re somewhere in the middle, our Classic Meal Kits will never steer you wrong. These meal kits have been with us from the start and keep getting better. With numerous options each week, you’ll find delicious and creative meals for any skill level and dietary preference. You can’t go wrong with the classics.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 1 Yellow Squash
- 4 oz. Fire Roasted Diced Tomatoes
- 4 oz. Broccoli Florets
-
⅗ oz. Butter
-
½ oz. Grated Cotija
- 4 Garlic Cloves
- ¼ fl. oz. Hot Sauce
- 1 tsp. Portuguese Piri Piri Blend
- ¾ tsp. Amarillo Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories410
-
Carbohydrates15g
-
Net Carbs11g
-
Fat20g
-
Protein41g
-
Sodium1430mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using antibiotic free chicken, pat dry. Follow same instructions.
-
If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
-
If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
-
1 Prepare the Ingredients
Cut broccoli into 1" pieces.
Trim and halve yellow squash lengthwise. Cut halves into 1/4" slices on an angle.Mince garlic.Pat chicken dry and season both sides with piri piri seasoning (use less if spice-averse). -
2 Cook the Chicken
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Transfer chicken to a plate and cover with foil. Wipe pan clean and reserve.While chicken cooks, continue recipe. -
3 Roast the Vegetables
Place yellow squash, broccoli, half the garlic (reserve remaining for sauce), 2 tsp. olive oil, amarillo seasoning, 1/4 tsp. salt, and a pinch of pepper on prepared baking sheet. Massage oil and seasonings into vegetables. Spread into a single layer.
Roast in hot oven until vegetables are tender, 9-11 minutes.Carefully remove from oven. Stir in half the butter (reserve remaining for sauce) until melted and combined. Sheet will be hot! Use a utensil.While vegetables roast, continue recipe. -
4 Start the Sauce
Return pan used to cook chicken to medium heat.
Add remaining garlic and remaining butter to hot, dry pan. Stir occasionally until garlic is fragrant, 1-2 minutes. -
5 Finish Sauce and Finish Dish
Add tomatoes, hot sauce (to taste), and a pinch of pepper to hot pan. Stir often until combined and heated through, 2-4 minutes.
Remove from burner.Plate dish as pictured on front of card, topping chicken with sauce (to taste). Garnish vegetables with cheese. Slice chicken, if desired. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
