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Salmon and Dill Butter

with sour cream and onion mashed potatoes and green beans

Prep & Cook Time: 10-15 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Fish (Salmon), Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Dill and seafood go together like two peas in the pod (there are no peas in this recipe), like peanut butter and jelly (not included in your box), or sour cream and onion… which we have right here, being stirred into creamy mashed potatoes. You know what else goes together? You and this dinner.

In Your Box (serves 2)

  • Info
    12 oz. Salmon Fillets
  • Info
    10 oz. Mashed Potatoes
  • 6 oz. Trimmed Green Beans
  • Info
    1 oz. Sour Cream
  • 2 Green Onions
  • Info
    ⅗ oz. Butter
  • 2 Dill Sprigs
  • ½ tsp. Garlic Salt
  • ½ tsp. Orange Pepper
Contains: Artificial Colors
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    670
  • Carbohydrates
    32g
  • Fat
    43g
  • Protein
    40g
  • Sodium
    1380mg

Recipe Steps

You Will Need

  • Olive Oil
  • Pepper
  • 1 Microwave-Safe Bowl
  • 1 Medium Non-Stick Pan
  • 1 Mixing Bowl
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Cook the Salmon

    Pat salmon fillets dry, and season flesh side with orange pepper.

    Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.

    Remove from burner.

    While salmon cooks, prepare ingredients.

  2. 2

    Prepare the Ingredients

    Thinly slice green onions, keeping white and green portions separate.

    Stem dill and coarsely chop.

    In a mixing bowl, combine dill and softened butter. Set aside.

  3. 3

    Cook the Green Beans

    Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil.

    Add green beans and white portions of green onions to hot pan. Cook undisturbed, 1 minute.

    Add ¼ cup water, garlic salt, and a pinch of pepper. Cover, and stir occasionally until tender, 6-8 minutes.

    If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.

    Remove from burner.

  4. 4

    Heat Potatoes and Finish Dish

    Place mashed potatoes in a microwave-safe bowl and cover with a damp paper towel. Microwave until heated through, 2-3 minutes, stirring once halfway through.

    Remove from microwave and stir in sour cream and green portions of green onions until combined.

    Plate dish as pictured on front of card, topping salmon with dill butter. Bon appétit!

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