15 Minute Meal Kit
Salmon and Dill Butter with Sour Cream and Onion Mashed Potatoes and Green Beans
stovetop cooking
Prep & Cook Time: 60+ min.
Cook Within: 3 days
Difficulty Level: Easy
Spice Level: Not Spicy
Contains: Milk, Fish
Chef
Rachel Post
In Your Box (serves 2)
- ½ tsp. Garlic Salt
- 6 oz. Trimmed Green Beans
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8 oz. Mashed Potatoes
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⅗ oz. Butter
- ½ tsp. Orange Pepper
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2 oz. Sour Cream
- 2 Green Onion
- 2 Dill Sprigs
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12 oz. Salmon Fillets
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories647
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Carbohydrates26g
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Fat41g
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Protein40g
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Sodium1678mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Microwave-Safe Bowl
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 cook green beans
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.Trim ends off green beans.. Add green beans and cook 1 minute. Add ¼ cup water, garlic salt and a pinch of pepper. Cover, and cook until tender, 6-8 minutes. Remove from burner. While green beans cook, slice green onions thinly.
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2 salmon
"Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Pat salmon fillets dry, and season flesh side with orange pepper and a pinch of salt. Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side." Top with dill and butter, cover and set aside. While salmon cooks, pick and coarsely chop dill.
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3 potatoes
Place creamy mashed potatoes in a microwave safe bowl and cover with a damp paper towel. Microwave on high for 1-2 min, till heated to 165, stirring halfway through. Add sour cream and sliced green onions** to mashed potatoes and stir to combine. Cover and set aside.
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4 finish dish
Plate according tot he photo topping salmon w/dill and butter. Bon Appetit!
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