Meal Kit

Salmon Crusted with "Everything Bagel" Seasoning

with chive sour cream, arugula salad, and lemon-caper vinaigrette

Prep & Cook Time: 25-35 min.

Difficulty Level: Easy

Spice Level: Mild

Cook Within: 3 days

Contains: Fish (Salmon), Milk, Sesame

  • Under 625 calories
    Under 35g carbs
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

As the apocryphal story goes, the "Everything Bagel" was invented when an enterprising teenager sweeping up seeds at a New York bagel shop was struck by the idea to top bagels with a hodgepodge of seasonings. Served atop an arugula salad with a caper-lemon vinaigrette, one bite will put you in a New York state of mind.

In Your Box (serves 2)

  • 1 Lemon
  • 4 oz. Grape Tomatoes
  • 3 oz. Baby Arugula
  • Info
    2 oz. Sour Cream
  • 1 Shallot
  • ½ oz. Dijon Mustard
  • Info
    ¾ Tbsp. Everything Bagel Seasoning
  • ⅕ oz. Capers
  • 0 Chives
  • Info
    2 Salmon Fillets

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Zest lemon, halve, and juice. Mince capers. Peel and halve shallot. Slice half the shallot into thin strips and mince other half. Halve grape tomatoes. Mince chives. Rinse salmon fillets and pat dry.

  2. 2

    Cook the Salmon

    Place salmon on prepared baking sheet. Brush tops of salmon with Dijon mustard and sprinkle with "everything bagel" seasoning generously and evenly. Bake until salmon is flaky, firm, and reaches a minimum internal temperature of 145 degrees, 8-12 minutes. Remove from oven and set aside. While salmon bakes, make vinaigrette.

  3. 3

    Make the Vinaigrette

    Combine capers, minced shallot, and 1 Tbsp. lemon juice in a medium mixing bowl. Drizzle in 2 Tbsp. olive oil and whisk briskly until oil and lemon juice are fully combined. Season to taste with 1/4 tsp. salt and a pinch of pepper.

  4. 4

    Make the Chive Cream

    Stir together sour cream and chives in a small bowl. Season to taste with a pinch of salt.

  5. 5

    Make the Salad

    Add arugula to the bowl containing lemon-caper vinaigrette and toss gently.

  6. 6

    Plate the Dish

    Serve arugula in the center of a plate. Top with tomatoes, sliced shallot (to taste), and salmon. Garnish with a dollop of chive sour cream and lemon zest.

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