Meal Kit

Saucy Swiss Mushroom Chicken

with zucchini and yellow squash

Prep & Cook Time: 25-35 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 5 days

Contains: Milk, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • Keto-Friendly
  • Gluten-Smart

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In Your Box (serves 2)

  • 12 oz. Boneless Skinless Chicken Breasts
  • 1 Yellow Squash
  • 1 Zucchini
  • 4 oz. Button Mushrooms
  • Info
    1 oz. Shredded Swiss Cheese
  • Info
    1 oz. Sun Dried Tomato Pesto
  • Info
    ⅘ oz. Lemon Garlic Butter
  • 2 tsp. Mirepoix Broth Concentrate
  • 2 tsp. Savory Seasoning
  • Info
    1 tsp. Umami Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    530
  • Carbohydrates
    18g
  • Net Carbs
    14g
  • Fat
    32g
  • Protein
    44g
  • Sodium
    1930mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • 1 Medium Non-Stick Pan
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using filets mignon or sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  1. 1

    Prepare the Ingredients

    Trim zucchini ends, halve lengthwise, and cut into 1/2” half-moons.

    Trim yellow squash ends, halve lengthwise, and cut into 1/2” half-moons.

    Stem and finely chop mushrooms.

    Pat chicken dry and season both sides with umami seasoning and a pinch of salt.

  2. 2

    Cook the Chicken

    Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.

    Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.

    Remove from burner. Transfer chicken to a plate and tent with foil. Reserve pan; no need to wipe clean.

    While chicken cooks, continue recipe.

  3. 3

    Cook the Vegetables

    Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.

    Add zucchini, squash, savory seasoning, and 1/4 tsp. salt to hot pan. Stir occasionally until lightly browned and tender, 4-5 minutes.

    Remove from burner. Stir in butter and pesto until butter is melted and vegetables are coated.

    While vegetables cook, continue recipe.

  4. 4

    Make the Sauce

    Return pan used to cook chicken to medium heat and add 1 tsp. olive oil. Add mushrooms to hot pan and stir occasionally until browned, 4-6 minutes.

    Reduce heat to low. Add mirepoix base and 1/4 cup water. Bring to a simmer, stirring occasionally.

    Once simmering, remove from burner and stir in cheese until fully melted and combined, 1-2 minutes.

    If sauce is too thick, add water, 1 Tbsp. at a time while stirring vigorously, until desired consistency is reached.

  5. 5

    Finish the Dish

    Plate dish as pictured on front of card, topping chicken with sauce. Bon appétit!

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