All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Medium Non-Stick Pan
Large Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Cook The RIce and Prepare The Ingredients
"Bring a small pot with rice and 1½ cups water to a boil.
Reduce to a simmer, cover, and cook until rice is tender, 18-20 minutes.
Remove from burner and set aside.
While rice cooks, prepare ingredients."
Stem and seed bell pepper. Cut into ½" dice.
Cut broccoli into bite size pieces.
Roast The Vegetables
Place broccoli and peppers on prepared baking sheet. Toss with 2 tsp olive oil and garlic salt and spread into a single layer. Roast in hot oven until browned and fork-tender, 14-16 minutes. Remove from oven and toss with sesame oil.
Cook The Steaks
Pat steaks dry, and season both sides with ¼ tsp salt and a pinch of pepper.
"Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add steaks to hot pan, and cook until browned and steaks reach a minimum internal temperature of 145 degrees, 4-6 minutes per side. Transfer to a plate. Rest cooked steaks 3 minutes. "
Reserve pan; no need to wipe clean.
Make The Sauce and Finish The Rice
In the same pan over medium low heat, add miso concentrate, brown sugar, tamari, and 1 tablespoon water and bring to a simmer.
In a large non-stick pan over medium heat, add 2 tsp olive oil, rice, and vegetables until completely combined. Add Umami seasoning and cook 1 minute.
Finish The Dish
Plate dish as pictured on front of card. Bon appétit!
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