Oven-Ready
Sesame Stick Crusted Chicken with Bok Choy and Carrots
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Nigel Palmer
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Coin Cut Carrots
- 5 oz. Sliced Bok Choy
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2 oz. Hoisin Sauce
- 1 Tbsp. Minced Ginger
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½ oz. Sesame Sticks
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories440
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Carbohydrates33g
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Net Carbs28g
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Fat25g
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Protein41g
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Sodium1720mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 425 degrees. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.
Combine carrots, ginger, bok choy, 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper in provided tray until evenly coated. Push to one side. -
2 Add the Chicken
Pat chicken dry, and place in empty side of tray. Top with sesame seeds and 1 tsp. olive oil.
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3 Bake the Meal
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
Carefully remove from oven. Crumble sesame sticks. Drizzle hoisin sauce over chicken and vegetables. Garnish chicken with crushed sesame sticks. Bon appétit!
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