Express
Premium
Sesame Wonton-Crusted Chicken
with broccoli and pepper stir-fry
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time take no longer than 30 minutes. Yes, you read that correctly. Enjoy a wide variety of delicious and healthy meals that’ll be ready in just 30 minutes or less. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Broccoli Florets
- 1 Red Bell Pepper
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2½ fl. oz. Garlic Sesame Sauce
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1 oz. Wonton Strips
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4 tsp. Multicolor Sesame Seeds
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⅕ fl. oz. Tamari Soy Sauce (GF)
- 1 tsp. Minced Ginger
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories520
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Carbohydrates28g
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Net Carbs22g
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Fat26g
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Protein42g
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Sodium1630mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Medium Oven-Safe Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Chicken
Finely crush wontons in shipping bag and place on a plate. Add sesame seeds and mix to combine. Spread into an even layer.
Pat chicken dry and season both sides with a pinch of pepper. Brush one side of chicken with soy sauce. Place chicken, soy sauce-side down, onto sesame seed-wonton mixture, pressing firmly to adhere to one side. -
2 Cook the Chicken
Place a medium oven-safe non-stick pan over medium heat and add 1 Tbsp. olive oil. Add chicken, sesame seed-wonton-side down, to hot pan and cook until browned on one side, 2-4 minutes.
Remove from burner. Flip chicken and transfer to hot oven.Roast until chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes.Carefully remove from oven. Pan handle will be hot! Use an oven mitt.While chicken cooks, continue recipe. -
3 Prepare the Ingredients
Remove stem, seeds, and ribs, and cut bell pepper into 1/2" dice.
Break broccoli into bite-sized pieces using hands. -
4 Cook Vegetables and Finish Dish
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add broccoli and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 3-5 minutes.
Uncover and add 1 tsp. olive oil, bell peppers, 1/4 tsp. salt, and a pinch of pepper. Stir occasionally until vegetables are tender, 4-6 minutes.Add ginger and stir occasionally until fragrant, 30-60 seconds.Stir in garlic sesame sauce until combined and heated through, 30-60 seconds.Remove from burner.Plate dish as pictured on front of card. Bon appétit!
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