Express
Sheet Pan Apricot BBQ Turkey Meatloaf
with cheddar ranch cauliflower
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
Chef
Jimmy Shay
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Cauliflower Florets
- 10 oz. Ground Turkey
- 1½ fl. oz. Buttermilk Ranch Dressing
- 1½ oz. BBQ Sauce
- 1 oz. Light Sour Cream
- 1 oz. Shredded Cheddar Cheese
- ¼ cup Panko Breadcrumbs
- ½ oz. Apricot Preserves
- 1 tsp. Garlic Pepper
- 1 tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories540
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Carbohydrates35g
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Net Carbs30g
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Fat30g
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Protein36g
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Sodium1640mg
Recipe Steps
You Will Need
- Cooking Spray
- Salt
- Olive Oil
- 3 Mixing Bowls
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground beef, roast until loaves reach minimum internal temperature, 20-25 minutes.
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1 Start the Meatloaves
In a mixing bowl, combine ground turkey, panko, sour cream, and seasoned salt. Form mixture into two equally-sized, oval-shaped loaves, about 3" in length and 2" by height.
Place meatloaves on one side of prepared baking sheet.Roast in hot oven, 10 minutes.While meatloaves roast, continue recipe. -
2 Prepare the Ingredients
Cut cauliflower into bite-sized pieces.
In another mixing bowl, combine cauliflower, garlic pepper, 2 tsp. olive oil, and a pinch of salt. Toss to coat and set aside.In another mixing bowl, combine apricot preserves and BBQ sauce. Set aside. -
3 Top Meatloaves and Add Cauliflower
After 10 minutes, carefully remove sheet from oven.
Evenly top meatloaves with apricot-BBQ sauce mixture. Sheet will be hot! Use a utensil.Place cauliflower on empty side of sheet and spread into an even layer. Sheet will be hot! Use caution. -
4 Roast Cauliflower and Meatloaves and Finish Dish
Roast in hot oven until cauliflower is tender and meatloaves reach a minimum internal temperature of 165 degrees, 10-15 minutes.
Carefully remove from oven. Evenly top cauliflower with cheese and let melt.To serve, top cauliflower with dressing. Bon appétit!
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