Express
Sheet Pan Brown Sugar Pork Meatloaf
with cheesy onion green beans
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Green Beans
- 10 oz. Ground Pork
- 1 oz. Shredded Cheddar Cheese
- 0.95 oz. Ketchup Cup
- ¼ cup Panko Breadcrumbs
- ½ oz. Crispy Fried Onions
- ½ oz. Brown Sugar
- 0.44 oz. Mayonnaise
- ⅖ oz. Mushroom Broth Concentrate
- 2 tsp. Garlic Pepper
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories640
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Carbohydrates40g
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Net Carbs34g
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Fat38g
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Protein34g
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Sodium1620mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground beef or ground turkey, roast until loaves reach minimum internal temperature, 20-25 minutes.
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1 Prepare the Ingredients
Trim green beans, if necessary.
In a mixing bowl, combine ketchup and brown sugar. Set aside. -
2 Assemble the Meatloaves and Green Beans
In another mixing bowl, combine panko and 1/4 cup water. Let sit, 1 minute.
After 1 minute, add ground pork, mayonnaise, garlic salt, and 1/4 tsp. pepper. Stir to thoroughly combine.Form mixture into two equally-sized, oval-shaped loaves, about 3" in length and 2" by height.Place meatloaves on one side of prepared baking sheet.Add green beans to empty side of sheet and toss with 1 tsp. olive oil, garlic pepper, and 1/4 tsp. salt. Spread into a single layer on their side. -
3 Start the Meatloaves and Green Beans
Roast in hot oven, 10 minutes.
Meatloaves will finish cooking in a later step.After 10 minutes, carefully remove sheet from oven. Evenly top meatloaves with ketchup mixture. Sheet will be hot! Use a utensil.Stir mushroom base into green beans until combined, then evenly top with cheese. Sheet will be hot! Use a utensil. -
4 Finish the Meatloaves and Green Beans and Finish Dish
Roast again in hot oven until green beans are tender and meatloaves reach a minimum internal temperature of 160 degrees, 7-12 minutes.
Carefully remove sheet from oven.To serve, top green beans with crispy onions. Bon appétit!
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