Express
Sheet Pan Cheesy Pepper Chicken
and garlic buttered vegetables
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
- Gluten-Smart
Chef
David Welch
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 10 oz. Boneless Skinless Chicken Cutlet
- 8 oz. Green Beans
- 4 fl. oz. Cream Sauce Base
- 8 oz. Red Potatoes
- ½ oz. Grated Parmesan Cheese
- ⅓ oz. Butter
- ½ tsp. Garlic and Parsley Seasoning
- ½ tsp. Garlic Salt
- ½ tsp. Coarse Black Pepper
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories460
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Carbohydrates34g
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Net Carbs28g
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Fat22g
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Protein36g
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Sodium1290mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Microwave-Safe Bowls
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Cut potatoes into 1/2" pieces.
Place potatoes in a microwave-safe bowl and cover with a damp paper towel.Microwave covered until tender, 4-6 minutes.While potatoes microwave, trim green beans, if necessary.Pat chicken dry. Season both sides with half the garlic salt (reserve remaining for potatoes) and a pinch of pepper.Carefully remove potatoes from microwave. -
2 Assemble the Vegetables and Chicken
Place microwaved potatoes on 1/3 of prepared baking sheet. Toss with 1 tsp. olive oil, Italian seasoning, remaining garlic salt, and a pinch of pepper. Spread into an even layer on their side. Potatoes will be hot! Use a utensil.
Place green beans in center of sheet. Toss with 2 tsp. olive oil, garlic and parsley seasoning, and a pinch of salt and pepper. Spread into an even layer in center of sheet.Place chicken on empty side of sheet. -
3 Roast the Vegetables and Chicken
Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 13-18 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove from oven. Evenly divide and stir softened butter into potatoes and green beans. Sheet will be hot! Use a utensil.While vegetables and chicken roast, continue recipe. -
4 Make Sauce and Finish Dish
In another microwave-safe bowl, combine cream base, coarse black pepper, and cheese. Cover with a damp paper towel.
Microwave covered until sauce is heated through, 45-60 seconds.Carefully remove from microwave. Uncover and stir to combine.To serve, top chicken with sauce. Slice chicken, if desired. Bon appétit!
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