Express
Sheet Pan Chimichurri Chicken and Rice
with tomato feta salad
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesOver 30g protein
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cooked White Rice
- 1 Roma Tomato
- 4 oz. Pepper and Onion Mix
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2 oz. Tzatziki Cup
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1 oz. Tomato Feta Butter
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½ oz. Crumbled Feta Cheese
- 2 Green Onions
- 1 tsp. Chimichurri Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories500
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Carbohydrates40g
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Net Carbs36g
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Fat17g
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Protein42g
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Sodium1610mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Vegetables and Chicken
Combine pepper and onion mix, 1 tsp. olive oil, and a pinch of salt and pepper on prepared baking sheet. Spread into an even layer on one side of sheet.
Pat chicken dry. Place chicken on empty side of sheet. Season both sides with 1/4 tsp. salt and 3/4 the chimichurri seasoning (reserve remaining for tomato feta salad). Top with 1 tsp. olive oil. -
2 Roast the Vegetables and Chicken
Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
While vegetables and chicken roast, continue recipe. -
3 Make the Tomato Feta Salad
Core tomato and cut into 1/2" dice.
Trim and thinly slice green onions.In a mixing bowl, combine tomatoes, feta, green onions, 1 tsp. olive oil, and remaining chimichurri seasoning. Set aside. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice in a microwave-safe bowl.
Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Stir tomato feta sauce and a pinch of salt into rice until combined. Fluff with a fork.To serve, top chicken with tzatziki and tomato feta salad. Slice chicken, if desired. Bon appétit!
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