Express
Sheet Pan Mango Coconut-Crusted Chicken
with plantains and cilantro rice
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Wheat
- Fiber-Rich
- Protein-Packed
Chef
Rachel Post
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cooked White Rice
- 6 oz. Sliced Plantains
- 3 oz. Shredded Red Cabbage
- 1 Lime
- 1.04 oz. Sweetened Flaked Coconut
- 2 tsp. Mango Chutney
- ⅓ oz. Panko Breadcrumbs
- ¼ oz. Cilantro
- 1 tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories650
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Carbohydrates78g
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Net Carbs72g
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Fat18g
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Protein40g
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Sodium1280mg
Recipe Steps
You Will Need
- Cooking Spray
- Olive Oil
- Salt
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Microwave-Safe Bowl
- 1 Microwave
- 1 Zester
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Zest, halve, and juice lime.
In a mixing bowl, combine 1/4 tsp. lime zest and mango chutney. Set aside.Combine panko and coconut on a plate and spread into an even layer.Pat chicken dry and season both sides with garlic pepper. Evenly top one side of chicken with chutney mixture. Transfer chicken, chutney-side down, onto plate with panko mixture, pressing gently to adhere. -
2 Roast the Plantains and Chicken
Place plantains on one side of prepared baking sheet and toss with 1 tsp. olive oil and a pinch of salt. Spread into an even layer on their side.
Place chicken, panko-side up, on empty side of sheet.Roast in hot oven until plantains are browned and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.Carefully remove from oven.While plantains and chicken roast, continue recipe. -
3 Make the Cilantro Rice
Coarsely chop cilantro.
Carefully massage rice in bag to break up any clumps and remove from packaging. Place rice in a microwave-safe bowl.Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Stir in 1/4 tsp. salt and half the cilantro (reserve remaining for slaw). Fluff rice with a fork.While rice microwaves, continue recipe. -
4 Assemble Slaw and Finish Dish
In another mixing bowl, combine cabbage, a pinch of salt, 2 tsp. lime juice (to taste), and 1 tsp. olive oil.
To serve, top rice with plantains and garnish dish with slaw and remaining cilantro. Bon appétit!
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