Express
Sheet Pan Panko Crunch Trout
with potatoes and cauliflower
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Trout), Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g net carbsPescatarianOver 30g protein
Chef
David Welch
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
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10 oz. Steelhead Trout Filets
- 8 oz. Cauliflower Florets
- 8 oz. Yukon Potatoes
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1 oz. Light Sour Cream
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1 oz. Red Pepper Pesto
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½ oz. Grated Parmesan Cheese
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0.44 oz. Mayonnaise
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⅓ oz. Panko Breadcrumbs
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1 tsp. Black Garlic Seasoning
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories560
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Carbohydrates33g
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Net Carbs29g
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Fat32g
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Protein40g
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Sodium1340mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Start the Potatoes
Cut potatoes into 1/2" dice.
Place potatoes, 1 Tbsp. olive oil, and 1/4 tsp. salt on prepared baking sheet. Massage oil and seasoning into potatoes. Spread into an even layer.Roast in hot oven, 15 minutes.While potatoes roast, continue recipe. -
2 Prepare Ingredients and Make Pesto Crema
Cut cauliflower into 1/2” pieces.
In a mixing bowl, combine pesto and sour cream. Set aside.Combine cheese, panko, and half the Italian seasoning (reserve remaining for cauliflower) on a plate. Spread into an even layer.Pat trout dry. Season flesh side with half the black garlic seasoning (reserve remaining for cauliflower) and 1/4 tsp. salt. Evenly top with mayonnaise. Transfer trout, mayonnaise-side down, onto plate with panko mixture, pressing gently to adhere. -
3 Add the Cauliflower and Trout
After 15 minutes, carefully remove baking sheet from oven.
Add 1 tsp. olive oil, cauliflower, 1/4 tsp. salt, remaining Italian seasoning, and remaining black garlic seasoning to potatoes. Stir to combine and push vegetables to one side of sheet. Sheet will be hot! Use a utensil.Place trout, skin-side down, on now-empty side of sheet. Spray with cooking spray. -
4 Finish Vegetables and Trout and Finish Dish
Roast in hot oven until vegetables are tender and trout reaches a minimum internal temperature of 145 degrees, 7-10 minutes.
Carefully remove from oven.To serve, stir pesto crema into vegetables until combined. Sheet will be hot! Use a utensil. Bon appétit!
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