Express
Sheet Pan Sicilian Buttered Trout
with lemon-Parmesan vegetables
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Fish (Trout), Milk
- Pescatarian
- Protein-Packed
- Gluten-Smart
Chef
Jimmy Shay
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 16 oz. Yukon Potatoes
- 10 oz. Steelhead Trout Filets
- 1 Green Bell Pepper
- 2 oz. Shredded Parmesan Cheese
- 1 oz. Sicilian Sauce
- ⅘ oz. Lemon Garlic Butter
- 2 tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories690
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Carbohydrates49g
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Net Carbs44g
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Fat37g
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Protein47g
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Sodium1240mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Add chicken to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Add steaks to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Start the Vegetables
Cut potatoes into 1" pieces.
Place potatoes, half the garlic pepper (reserve remaining for trout), 1/4 tsp. salt, and 2 tsp. olive oil on prepared baking sheet. Massage oil and seasonings into potatoes and spread into an even layer.Roast in hot oven, 15 minutes.While potatoes roast, continue recipe. -
2 Prepare the Ingredients
Remove stem, seeds, and ribs, and cut bell pepper into 1/2" dice.
Pat trout dry and season flesh side with remaining garlic pepper. -
3 Add the Trout
After 15 minutes, carefully remove sheet from oven.
Stir bell peppers and a pinch of salt into potatoes. Push vegetables to one side of sheet. Sheet will be hot! Use a utensil.Place trout on now-empty side of sheet. -
4 Finish Trout and Vegetables and Finish Dish
Roast in hot oven until vegetables are tender and trout reaches a minimum internal temperature of 145 degrees, 7-10 minutes.
Carefully remove from oven. Stir softened butter into vegetables until melted and combined.To serve, top trout with softened Sicilian sauce (to taste). Garnish vegetables with cheese. Bon appétit!
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