Express
Sheet Pan Sweet Chili-Glazed Salmon
with green onion rice
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Sesame, Soy
- Protein-Packed
- Gluten-Smart
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 9 oz. Salmon
- 8 oz. Carrot
- 8 oz. Cooked White Rice
- 4 oz. Broccoli Florets
- 2 oz. Sweet Chili Sauce
- ⅗ oz. Butter
- 2 Green Onions
- ⅕ fl. oz. Tamari Soy Sauce
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
- 1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories670
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Carbohydrates58g
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Net Carbs51g
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Fat34g
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Protein33g
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Sodium1750mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 2 Microwave-Safe Bowls
- 1 Microwave
- 1 Peeler
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Add chicken to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Add steaks to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using trout, pat dry. Add trout, skin-side up first, to a medium non-stick pan over medium heat with 2 tsp. olive oil and cook until fish reaches minimum internal temperature, 2-3 minutes per side.
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1 Prepare the Ingredients
Break broccoli into bite-sized pieces.
Peel, trim, and cut carrot into 1/4" slices on an angle. If carrot is larger than 1" in diameter, halve before slicing.Trim and thinly slice green onions, keeping white and green portions separate. -
2 Start the Vegetables
Place carrots and broccoli on one half of prepared baking sheet. Toss with 2 tsp. olive oil, Asian garlic, ginger & chile seasoning (to taste), and 1/4 tsp. salt. Spread into a single layer on their side and cover with foil.
Roast covered in hot oven, 10 minutes.While vegetables roast, continue recipe. -
3 Finish Vegetables and Roast Salmon
Pat salmon dry and season flesh side with 1/4 tsp. salt.
After 10 minutes, carefully remove sheet from oven and remove foil. Place salmon, skin-side down, on empty side of sheet and evenly top with half the sweet chili sauce (reserve remaining for sauce mixture).Roast in hot oven until vegetables are tender and salmon reaches a minimum internal temperature of 145 degrees, 10-12 minutes.Carefully remove from oven.While vegetables and salmon roast, continue recipe. -
4 Heat Rice, Make Sauce, and Finish Dish
Carefully massage rice in bag to break up any clumps and remove from packaging. Place rice in a microwave-safe bowl. Microwave uncovered until heated through, 2-3 minutes.
Carefully remove from microwave. Stir in a pinch of salt, half the softened butter (reserve remaining for sauce mixture), and white portions of green onions until combined. Fluff rice with a fork. Set aside.In another microwave-safe bowl, combine remaining sweet chili sauce, soy sauce, and remaining softened butter. Microwave uncovered until heated through, 15-30 seconds.Carefully remove from microwave and stir to combine.To serve, top salmon with sauce. Garnish with green portions of green onions and sesame seeds. Bon appétit!
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