Express
Sheet Pan Sweet & Savory Pork Meatloaf
with buttered vegetables
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Milk, Wheat, Soy
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 10 oz. Ground Pork
- 8 oz. Cauliflower Florets
- 4 oz. Broccoli Florets
- ¾ oz. Roasted Garlic & Herb Butter
- ½ oz. Dijon Mustard
- ½ oz. Hot Honey
- ½ oz. Crispy Fried Onions
- 2 tsp. Garlic Pepper
- 2 tsp. Savory Seasoning
- 2 Saltine Crackers
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates26g
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Net Carbs21g
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Fat40g
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Protein31g
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Sodium1420mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground beef, roast until loaves reach minimum internal temperature, 20-25 minutes.
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1 Start the Meatloaves
Finely crush crackers.
In a mixing bowl, combine ground pork, crackers, savory seasoning, and 1/4 tsp. salt. Form mixture into two equally-sized, oval-shaped loaves, about 3" in length and 2" by height.Place meatloaves on one side of prepared baking sheet.Roast in hot oven, 10 minutes.While meatloaves roast, continue recipe. -
2 Prepare Ingredients and Make Sauce
Break broccoli and cauliflower into bite-sized pieces using hands.
In another mixing bowl, combine hot honey (to taste) and mustard (to taste). Set aside. -
3 Add the Vegetables
After 10 minutes, carefully remove sheet from oven.
Evenly top meatloaves with half the sauce (use less if spice-averse; reserve remaining for garnish). Sheet will be hot! Use a utensil.Add broccoli, cauliflower, 2 tsp. olive oil, garlic pepper, and a pinch of salt to empty side of sheet. Stir to combine and spread into an even layer on their side. Sheet will be hot! Use a utensil. -
4 Finish Meatloaves and Vegetables and Finish Dish
Roast in hot oven until vegetables are tender and meatloaves reach a minimum internal temperature of 160 degrees, 10-15 minutes.
Carefully remove from oven. Stir softened butter into vegetables until melted and combined. Sheet will be hot! Use a utensil.Top meatloaf with remaining sauce (to taste). Use a clean utensil.To serve, garnish with crispy onions. Bon appétit!
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