Meal Kit
Shrimp Fra Diavolo Farfalle
with cheesy bread
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Shellfish (Shrimp), Milk, Wheat
Chef
Ryan Pugh
In Your Box (serves 2)
- 2 Roma Tomato
- 8 oz. Shrimp
- 5 oz. Farfalle Pasta
- 1 French Roll
- ½ fl. oz. Red Wine Vinegar
- 2 oz. Shredded Mozzarella
- 1 oz. Grated Parmesan
- ¼ oz. Parsley
- 2 Garlic Cloves
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories770
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Carbohydrates88g
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Net Carbs83g
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Fat27g
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Protein43g
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Sodium1570mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Pot
- 1 Baking Sheet
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using 16 oz. shrimp, follow same instructions as 8 oz. shrimp, working in batches if necessary.
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If using steak strips, separate into a single layer and pat dry. Follow same instructions as shrimp in Steps 3 and 4, stirring occasionally until no pink remains and steak strips reach minimum internal temperature, 4-6 minutes. Rest, 3 minutes.
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If using chicken, pat dry, and cut into 1” dice. Follow same instructions as shrimp in Steps 3 and 4, stirring occasionally until chicken reaches minimum internal temperature, 5-7 minutes.
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If using Beyond Sausage, crumble into bite-sized pieces. Follow same instructions as shrimp in Steps 3 and 4, breaking up "sausage" until warmed through, 6-8 minutes. Vegetarian sausage will not brown.
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1 Cook Pasta and Prepare Ingredients
Once water is boiling, add pasta and cook until al dente, 10-12 minutes.
Reserve 1/2 cup pasta cooking water. Drain pasta in a colander. Set aside.While pasta cooks, halve French roll, if necessary.Core tomato and cut into 1/2" dice.Stem and coarsely chop parsley.Mince garlic.Pat shrimp dry, and season all over with a pinch of pepper. -
2 Bake the Cheesy Bread
Place roll halves, cut side up, on prepared baking sheet. Top evenly with 2 tsp. olive oil, 1 tsp. Parmesan, half the mozzarella (reserve remaining of each for sauce), and a pinch of pepper.
Bake in hot oven until bread is lightly toasted and cheese is melted, 5-7 minutes.While cheesy bread bakes, start shrimp. -
3 Start the Shrimp
Heat 1 tsp. olive oil in a large non-stick pan over medium-high heat. Add shrimp to hot pan and cook undisturbed until seared on one side, 2-3 minutes.
Transfer to a plate. Shrimp will finish cooking in a later step.Reserve pan; no need to wipe clean. -
4 Make the Sauce
Return pan used to cook shrimp to medium heat. Add 1 Tbsp. olive oil and garlic to hot pan and stir until fragrant, 30-60 seconds.
Add tomatoes and a pinch of salt and pepper. Stir occasionally, mashing tomatoes, until softened, 5-7 minutes.Add 1/2 tsp. red wine vinegar (remaining is yours to do with as you wish!), remaining Parmesan, shrimp, pasta, and reserved pasta cooking water. Bring to a simmer. Once simmering, stir occasionally until sauce thickens to coat pasta and shrimp reaches a minimum internal temperature of 145 degrees, 2-3 minutes.Remove from burner. -
5 Finish the Dish
Stir remaining mozzarella, parsley, and red pepper flakes (to taste) into hot pan until combined.
Plate dish as pictured on front of card. Bon appétit!
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