Protein Pack

Chicken Breast, Salmon, and Antibiotic-Free Ground Beef Grill Pack

Prep & Cook Time: 10-15 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon)

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Just in time for summer, Home Chef is offering the proteins you need to get your grill on. Forget the grocery store or the butcher; two tender chicken breasts, two fresh fillets of salmon, and ground beef perfect for burgers delivered to your door, ready for the pan, the grill, or whatever cooking method your heart desires.

In Your Box (serves 2)

  • 13 oz. Boneless Skinless Chicken Breasts
  • Info
    12 oz. Salmon Fillets
  • 10 oz. Antibiotic-Free Ground Beef

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    920
  • Carbohydrates
    1g
  • Net Carbs
    1g
  • Fat
    56g
  • Protein
    97g
  • Sodium
    830mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Instructions

    Pat proteins dry.

    For salmon, we recommend seasoning flesh side with a pinch of salt and pepper, using a medium non-stick pan with 2 tsp. olive oil over medium heat and cooking 4-6 minutes per side.

    For chicken, we recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper, using a medium non-stick pan with 2 tsp. olive oil over medium heat and cooking 5-7 minutes per side.

    For ground beef, to make burgers, we recommend forming patties about 5" in diameter, seasoning both sides with 1/4 tsp. salt and a pinch of pepper, and, using a medium non-stick pan over medium heat with 1 tsp. olive oil, cook 4-6 minutes per side

    For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.

    For chicken breasts, cook to a minimum internal temperature of 165 degrees.

    For salmon, cook to a minimum internal temperature of 135 degrees.

    For ground beef as burgers, cook to a minimum internal temperature of 160 degrees.

Home Chef: Fresh Ingredient Delivery To Cook At Home

Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.