Protein
Sliced Flank Steak
a la carte protein
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 6 days
In Your Box (serves 2)
- 10 oz. USDA Choice Sliced Flank Steak
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories230
-
Carbohydrates0g
-
Net Carbs0g
-
Fat11g
-
Protein31g
-
Sodium230mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Flank Steak Instructions
Separate flank steak into a single layer and pat dry. We recommend coarsely chopping and seasoning all over with a pinch of salt and pepper.
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add flank steak to hot pan. Stir occasionally until no pink remains and steak reaches a minimum internal temperature of 145 degrees, 4-6 minutes. Rest, 3 minutes.
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
