Express
Speedy Panko Trout
with apple walnut salad
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Tree Nuts (Walnuts), Fish (Trout), Milk, Eggs, Wheat
- Calorie-Conscious
- Carb-Conscious
- Pescatarian
- Protein-Packed
Chef
David Welch
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 10 oz. Steelhead Trout Filets
- 1 Fuji Apple
- 1 Lemon
- 2 oz. Spring Mix
- 1½ fl. oz. Honey Dijon Mustard Dressing
- 1 oz. Walnut Halves
- ½ oz. Crumbled Feta Cheese
- 0.44 oz. Mayonnaise
- ⅓ oz. Panko Breadcrumbs
- ½ tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories590
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Carbohydrates26g
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Net Carbs22g
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Fat40g
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Protein36g
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Sodium840mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
- 1 Mixing Bowl
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Coarsely crush walnuts.
Quarter apple and remove core. Cut into 1/4" dice.Halve lemon lengthwise and cut into wedges.Pat trout dry. Season flesh side with garlic pepper and 1/4 tsp. salt. -
2 Coat the Trout
Evenly spread panko on a plate.
Evenly top flesh side of trout with mayonnaise. Place trout, mayonnaise-side down, onto plate with panko, pressing gently to adhere. -
3 Cook the Trout
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Add trout, skin-side up, to hot pan. Cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove from burner.While trout cooks, continue recipe. -
4 Assemble Salad and Finish Dish
In a mixing bowl, combine spring mix, apples, a pinch of salt and pepper, and dressing.
Plate dish as pictured on front of card, topping salad with walnuts and cheese. Squeeze lemon wedges over trout to taste. Bon appétit!
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