Meal Kit

Spinach and Parmesan Beef Meatloaf

with feta zucchini and peppers

Prep & Cook Time: 40-50 min.

Difficulty Level: Expert

Spice Level: Not Spicy

Cook Within: 5 days

Contains: Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs

This isn't your average meatloaf! We made sure to pack these full of flavor and even snuck some greens into the mix. This meal is a balance of meat and vegetables with satisfaction in every bite!

In Your Box (serves 2)

  • 10 oz. Ground Beef
  • 1 Red Bell Pepper
  • 1 Zucchini
  • Info
    2 oz. Tzatziki Dip
  • 2 oz. Baby Spinach
  • Info
    ¼ cup Panko Breadcrumbs
  • Info
    ½ oz. Shredded Parmesan Cheese
  • Info
    ½ oz. Crumbled Feta Cheese
  • 4 Garlic Cloves
  • 1 tsp. Chimichurri Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    500
  • Carbohydrates
    19g
  • Net Carbs
    15g
  • Fat
    32g
  • Protein
    35g
  • Sodium
    1200mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Medium Non-Stick Pan
  • 1 Baking Sheet
  • 2 Mixing Bowls
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using ground pork, follow same instructions as ground beef in Steps 3 and 4, roasting until loaves reach minimum internal temperature, 28-32 minutes.

  • If using ground turkey, follow same instructions as ground beef in Steps 3 and 4, roasting until loaves reach minimum internal temperature, 20-25 minutes.

  1. 1

    Prepare the Ingredients

    Trim zucchini ends and slice into 1/4" half-moons on an angle.

    Remove stem, seeds, ribs, and cut bell pepper into 1" dice.

    Coarsely chop spinach.

    Mince garlic.

  2. 2

    Cook the Spinach

    Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.

    Add spinach and half the garlic (reserve remaining for vegetables) to hot pan. Stir constantly until wilted, 1-2 minutes.

    Remove from burner. Transfer to a mixing bowl and let cool, 5 minutes.

  3. 3

    Form the Meatloaves

    In another mixing bowl, combine panko and 2 Tbsp. water. Rest, 1 minute.

    Once spinach-garlic mixture has cooled, stir in ground beef, Parmesan, panko mixture, chimichurri seasoning, 1/4 tsp. salt, and 1/4 tsp. pepper until combined.

    Form mixture into two equally-sized, oval-shaped loaves, about 3" in length and 2" by height.

  4. 4

    Roast the Meatloaves

    Place meatloaves on prepared baking sheet.

    Roast in hot oven until loaves reach a minimum internal temperature of 160 degrees, 17-20 minutes.

    Carefully remove from oven.

    While meatloaves roast, continue recipe.

  5. 5

    Cook Vegetables and Finish Dish

    Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add bell peppers, zucchini, and a pinch of salt to hot pan. Stir occasionally until lightly browned and almost tender, 5-7 minutes.

    Add remaining garlic, 1/4 tsp. salt, and 1/4 tsp. pepper, stirring until fragrant and lightly browned, 1-2 minutes.

    Remove from burner.

    Plate dish as pictured on front of card, topping meatloaf with tzatziki and garnishing vegetables with feta (crumbling, if needed). Bon appétit!

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