Meal Kit
Spinach and Parmesan Beef Meatloaf
with feta zucchini and peppers
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
This isn't your average meatloaf! We made sure to pack these full of flavor and even snuck some greens into the mix. This meal is a balance of meat and vegetables with satisfaction in every bite!
In Your Box (serves 2)
- 10 oz. Ground Beef
- 1 Red Bell Pepper
- 1 Zucchini
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- 2 oz. Baby Spinach
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- 4 Garlic Cloves
- 1 tsp. Chimichurri Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) xPo7nZPg
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Calories500
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Carbohydrates19g
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Net Carbs15g
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Fat32g
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Protein35g
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Sodium1200mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground pork, follow same instructions as ground beef in Steps 3 and 4, roasting until loaves reach minimum internal temperature, 28-32 minutes.
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If using ground turkey, follow same instructions as ground beef in Steps 3 and 4, roasting until loaves reach minimum internal temperature, 20-25 minutes.
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Prepare the Ingredients
Trim zucchini ends and slice into 1/4" half-moons on an angle.
Remove stem, seeds, ribs, and cut bell pepper into 1" dice.Coarsely chop spinach.Mince garlic. -
Cook the Spinach
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add spinach and half the garlic (reserve remaining for vegetables) to hot pan. Stir constantly until wilted, 1-2 minutes.Remove from burner. Transfer to a mixing bowl and let cool, 5 minutes. -
Form the Meatloaves
In another mixing bowl, combine panko and 2 Tbsp. water. Rest, 1 minute.
Once spinach-garlic mixture has cooled, stir in ground beef, Parmesan, panko mixture, chimichurri seasoning, 1/4 tsp. salt, and 1/4 tsp. pepper until combined.Form mixture into two equally-sized, oval-shaped loaves, about 3" in length and 2" by height. -
Roast the Meatloaves
Place meatloaves on prepared baking sheet.
Roast in hot oven until loaves reach a minimum internal temperature of 160 degrees, 17-20 minutes.Carefully remove from oven.While meatloaves roast, continue recipe. -
Cook Vegetables and Finish Dish
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add bell peppers, zucchini, and a pinch of salt to hot pan. Stir occasionally until lightly browned and almost tender, 5-7 minutes.
Add remaining garlic, 1/4 tsp. salt, and 1/4 tsp. pepper, stirring until fragrant and lightly browned, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, topping meatloaf with tzatziki and garnishing vegetables with feta (crumbling, if needed). Bon appétit!
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