St. Paddy's Special: Healthy Shamrock Smoothie

With Fresh Mint, Kale, and Spinach

Prep & Cook Time: 5-10 min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Tree Nuts (Almonds), Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Perhaps you've heard of a certain fast-food franchise that offers a seasonal mint green colored shake right around St. Patrick's Day. We humbly offer a decidedly healthier, more natural rendition with this tasty smoothie. Fresh mint and greens like spinach and kale give this smoothie a multitude of nutritional benefits without sacrificing any of the flavor. Blend one up and you'll consider yourself lucky to have skipped the drive-through window.

In Your Box (serves 2)

  • Info
    64 fl. oz. Sweetened Vanilla Almond Milk
  • Info
    5⅓ oz. Vanilla Greek Yogurt
  • Info
    1 cup Rolled Oats
  • ¼ cup Sugar
  • 1 oz. Kale
  • 1 oz. Spinach
  • 5 Mint Sprigs

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Ice
  • 1 Blender/Food Processor/Immersion Blender

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Begin to Blend

    Thoroughly rinse produce and pat dry. Stem kale and mint sprigs (if you have a super powerful blender that grinds up everything well, you can skip this step). Place all ingredients into blender and blend on high for 2 minutes.

  2. 2

    Add Ice and Blend

    Add 2 cups of ice and blend 1 minute, until ice is fully crushed.

  3. 3

    Drink Up!

    Divide smoothie between two glasses, serve, and enjoy!

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