Express
Family
Sun-Dried Tomato Pesto Chicken Sando
with garlic Parmesan potatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Sesame
- Protein-Packed
Chef
David Welch
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breast Cutlet
- 12 oz. Yukon Potatoes
- 4 Sesame Rolls
- 2 Roma Tomatoes
- 6 oz. Sweet Potato Cubes
- 2 oz. Sun Dried Tomato Pesto
- 1 oz. Baby Arugula
- 0.88 oz. Mayonnaise
- ½ oz. Grated Parmesan Cheese
- ⅓ oz. Butter
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories640
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Carbohydrates56g
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Net Carbs51g
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Fat27g
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Protein42g
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Sodium1390mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 2 Large Non-Stick Pans
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare Ingredients and Make Pesto Mayonnaise
Cut yukon potatoes into 1/2" dice.
Place yukon potatoes and sweet potatoes in a microwave-safe bowl. Cover with a damp paper towel.Microwave covered until tender, 6-8 minutes.Carefully remove from microwave.While potatoes microwave, core tomatoes and cut into 1/2" rounds.In a mixing bowl, combine pesto and mayonnaise. Set aside. -
2 Cook the Chicken
Pat chicken dry and season both sides with half the garlic salt (reserve remaining for potatoes), 1/4 tsp. salt, and a pinch of pepper.
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side.Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Remove from burner. Transfer to a clean, flat work surface. Rest, 3 minutes.Once cool enough to handle, cut chicken into 1/2" slices. Alternatively, skip cutting chicken and leave chicken whole, if desired.Wipe pan clean and reserve.While chicken cooks, continue recipe. -
3 Cook the Potatoes
Place another large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add microwaved potatoes, remaining garlic salt, and a pinch of pepper to hot pan. Wipe bowl clean and reserve.Stir occasionally until potatoes are browned, 8-10 minutes.Stir in butter until melted, 1-2 minutes.Remove from burner and stir in cheese until combined. -
4 Toast Rolls, Dress Arugula, and Finish Dish
Return pan used to cook chicken to medium heat and add 1 tsp. olive oil.
Working in batches if necessary, add rolls, cut-side down, to hot pan. Toast until slightly golden-brown, 2-3 minutes.Replenish oil, if needed.Remove from burner.While rolls toast, in reserved bowl used to microwave potatoes, combine arugula and 1 tsp. olive oil. Toss gently to coat.Plate dish as pictured on front of card, topping bottom roll with chicken, tomatoes, arugula, pesto mayonnaise, then top roll. Bon appétit!
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