Oven-Ready
Premium
Sun-Dried Tomato Pork Medallions
over mashed potatoes
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
- Gluten-Smart
- Mediterranean
Chef
Laura Alpern
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 10 oz. Mashed Potatoes
- 3 oz. Roasted Red Peppers
- 2 oz. Cream Cheese
- 1 oz. Sun Dried Tomato Pesto
- ½ oz. Shredded Parmesan Cheese
- ½ oz. Baby Spinach
- ½ tsp. Poultry Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories540
-
Carbohydrates30g
-
Net Carbs27g
-
Fat25g
-
Protein45g
-
Sodium1640mg
Recipe Steps
You Will Need
- Pepper
- Butter
- Salt
- Olive Oil
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until chicken reaches minimum internal temperature, 5-7 minutes per side.
-
If using filets mignon, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
-
If using salmon, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until salmon reaches minimum internal temperature, 4-6 minutes per side.
-
1 Start Pork and Prepare Spinach
Pat pork medallions dry and season all over with poultry seasoning and 1/4 tsp. salt.
Place pork medallions in provided tray and evenly top with 1 tsp. olive oil.Bake uncovered in hot oven, 10 minutes.Pork will finish cooking in a later step.Carefully remove from oven.While pork medallions bake, coarsely tear spinach. -
2 Add Sauce and Finish Pork
Stir cream cheese, pesto, shredded cheese, red peppers, spinach, and a pinch of salt and pepper into tray until combined. Tray will be hot! Use a utensil. Cream cheese will melt as meal bakes.
Bake uncovered in hot oven until sauce is bubbling and pork medallions reach a minimum internal temperature of 145 degrees, 10-15 minutes.Pork thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner.Carefully remove from oven and stir to combine. Tray will be hot! Use a utensil. Rest, 3 minutes.While sauce and pork bake, continue recipe. -
3 Heat Mashed Potatoes and Finish Meal
Place mashed potatoes in a microwave-safe bowl. Vigorously stir to combine.
Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Stir in 1 Tbsp. softened butter and a pinch of salt until combined.To serve, top mashed potatoes with pork medallions and garnish pork with sauce from tray. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 35+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
