Protein Pack

Surf & Turf Pack

includes 4 NY strip steaks, 2 salmon fillets, and 16 oz. shrimp

Prep & Cook Time: 10-15 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Fish (Salmon), Shellfish (Shrimp)

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 8)

  • 32 oz. USDA Choice New York Strip Steak
  • Info
    16 oz. Shrimp
  • Info
    12 oz. Salmon Fillets
Contains: Artificial Colors
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    330
  • Carbohydrates
    less than 1g
  • Fat
    17g
  • Protein
    42g
  • Sodium
    590mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Salmon Instructions

    Pat salmon dry. We recommend seasoning flesh side with 1/4 tsp. salt and a pinch of pepper.

    Use a large non-stick pan over medium heat with 2 tsp. olive oil. Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.

  2. 2

    NY Strip Steak Instructions

    Pat steaks dry. We recommend seasoning both sides with a pinch of salt and pepper.

    Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add steaks to hot pan and cook until browned and desired doneness is reached, 7-10 minutes per side for medium/medium well. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner. Rest 3 minutes.

  3. 3

    Shrimp Instructions

    Pat shrimp dry. We recommend seasoning both sides with a pinch of salt and pepper.

    Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add shrimp to hot pan and cook undisturbed until shrimp reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.

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