Express
Sweet and Spicy Glazed Pork Chop
with chile and garlic vegetable stir-fry
Prep & Cook Time: 15-20 min.
Spice Level: Spicy
Cook Within: 4 days
Contains: Milk, Soy
- Calorie-Conscious
- Carb-Conscious
- Fiber-Rich
- Protein-Packed
- Gluten-Smart
Chef
David Welch
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Pork Chops
- 4 oz. Sliced Red Bell Peppers
- 4 oz. Snow Peas
- 4 oz. Coin Cut Carrots
- 2 Green Onions
- 2 tsp. Minced Garlic and Chili Pepper
- ⅓ oz. Butter
- ⅕ fl. oz. Tamari Soy Sauce
- 1 tsp. Mango Chutney
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories490
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Carbohydrates20g
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Net Carbs14g
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Fat27g
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Protein41g
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Sodium1260mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Trim ends off snow peas.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.Pat pork chops dry. Season both sides with 1/4 tsp. salt, half the Asian garlic, ginger & chile seasoning (use less if spice-averse; reserve remaining for vegetables), and a pinch of pepper. -
2 Cook the Pork Chops
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add pork chops to hot pan. Cook until golden-brown and pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.Pork thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner.Remove from burner. Rest, 3 minutes.While pork cooks, continue recipe. -
3 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add snow peas, bell peppers, carrots, and a pinch of salt and pepper to hot pan. Stir occasionally until tender, 6-8 minutes.Add 1 tsp. olive oil, white portions of green onions, remaining Asian garlic, ginger & chile seasoning (to taste), minced garlic and chili pepper (to taste), and 1/4 tsp. salt. Stir occasionally until combined, 1-2 minutes.Remove from burner.While vegetables cook, continue recipe. -
4 Make Sauce and Finish Dish
In a microwave-safe bowl, combine chutney, red pepper flakes (to taste), soy sauce, butter, and 1 Tbsp. water. Cover with a damp paper towel.
Microwave covered until heated through, 30-45 seconds.Carefully remove from microwave and stir to combine.Plate dish as pictured on front of card, topping pork chop with sauce (to taste). Garnish vegetables with green portions of green onions. Slice pork chop, if desired. Bon appétit!
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