Express
Family
Sweet Chili Crunch Chicken
with buttery broccoli and potatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
- Protein-Packed
Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 24 oz. Yukon Potatoes
- 24 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
- 2 oz. Sweet Chili Sauce
- 1 fl. oz. Honey
- 1 oz. Basil Pesto Butter
- 0.9 oz. Butter
- 0.88 oz. Mayonnaise
- ¼ cup Panko Breadcrumbs
- ½ oz. Grated Parmesan Cheese
- 2 tsp. Minced Garlic and Parsley
- 2 tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories630
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Carbohydrates55g
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Net Carbs50g
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Fat27g
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Protein43g
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Sodium1420mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 2 Microwave-Safe Bowls
- 1 Large Non-Stick Pan
- 1 Medium Non-Stick Pan
- 1 Microwave
- 2 Plates
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Cook the Potatoes
Quarter potatoes.
Place potatoes in a microwave-safe bowl and cover with a damp paper towel. Microwave covered until tender, 6-8 minutes.Carefully remove from microwave.Place a large non-stick pan over medium heat and add 1 Tbsp. olive oil. Add potatoes, 1/4 tsp. salt, and a pinch of pepper to hot pan. Stir occasionally until potatoes are slightly browned, 8-10 minutes.Remove from burner.While potatoes cook, continue recipe. -
2 Make Sauce and Prepare Chicken
In another microwave-safe bowl, combine honey, sweet chili sauce, and minced garlic and parsley.
Microwave uncovered until heated through, 20-30 seconds.Carefully remove from microwave and stir in softened plain butter until combined. Set aside.Place panko on a plate and spread into an even layer.Pat chicken dry. Season both sides with garlic pepper and 1/4 tsp. salt. Evenly spread mayonnaise on one side of chicken. Transfer chicken, mayonnaise-side down, onto plate with panko, pressing gently to adhere to one side. -
3 Cook the Chicken
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken, panko-side down, to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Transfer chicken to another plate and cover with foil. Keep pan over medium heat; no need to wipe clean. -
4 Cook Broccoli and Finish Dish
Add 2 tsp. olive oil, broccoli, 1/4 tsp. salt, and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.
Uncover and stir occasionally until broccoli is tender, 2-3 minutes.Remove from burner. Stir in softened basil pesto butter until combined.Plate dish as pictured on front of card, topping chicken with sauce and garnishing potatoes with cheese. Slice chicken, if desired. Bon appétit!
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