All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
A note about serious food allergies
I would like to describe this meal as abstract with a little bit of heart and soul beneath the canvas. It may just appear to you as a delish meal with some sauce and veg. But it is so much more than that. Look into the eyes of this meal, the windows to the proverbial soul, and find the true meaning of its recipe shell. Only then will you realize how deep the recipe hole goes.
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Medium Non-Stick Pan
Large Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Cook The RIce and Prepare The Ingredients
"Bring a small pot with rice and 1½ cups water to a boil.
Reduce to a simmer, cover, and cook until rice is tender, 18-20 minutes.
Remove from burner and set aside.
While rice cooks, prepare ingredients."
Stem and seed bell pepper. Cut into ½" dice.
Cut broccoli into bite size pieces.
Roast The Vegetables
Place broccoli and peppers on prepared baking sheet. Toss with 2 tsp olive oil and garlic salt and spread into a single layer. Roast in hot oven until browned and fork-tender, 14-16 minutes. Remove from oven and toss with sesame oil.
Cook The Steaks
Pat steaks dry, and season both sides with a pinch of salt and pepper.
"Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add steaks to hot pan, and cook until browned and steaks reach a minimum internal temperature of 145 degrees, 4-6 minutes per side. Transfer to a plate. Rest cooked steaks 3 minutes. "
Reserve pan; no need to wipe clean.
Make The Sauce and Finish The Rice
In the same pan over medium low heat, add miso concentrate, brown sugar, tamari, and 2 tablespoon water and bring to a simmer. Cook 1 minute.
In a large non-stick pan over medium heat, add 2 tsp olive oil, rice, and vegetables until completely combined. Add Umami seasoning and cook 1 minute.
Finish The Dish
Plate dish as pictured on front of card. Bon appétit!
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