Express
Premium
Sweet Potato and Broccoli Buddha Bowl
with rice and peanuts
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Peanuts, Soy
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Vegetarian
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 18 oz. Sweet Potato
- 8 oz. Broccoli Florets
- ¾ cup Jasmine Rice
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2 fl. oz. Teriyaki Glaze
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2 oz. Roasted & Salted Peanuts
- 1 oz. Puffed Red Rice
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0.84 oz. Mayonnaise
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¾ oz. Roasted Garlic & Herb Butter
- 2 tsp. Mirepoix Broth Concentrate
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories1000
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Carbohydrates150g
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Net Carbs135g
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Fat37g
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Protein23g
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Sodium2050mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Small Pot
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil. If using diced chicken breasts, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes. If using Impossible burger, break up until protein reaches a minimum internal temperature of 160 degrees, 4-6 minutes. If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side. If using steak strips, pat dry, coarsely chop, then separate pieces. Stir occasionally until steak reaches minimum internal temperature, 4-6 minutes. Rest, 3 minutes. Add protein to meal as desired.
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1 Cook the Rice
Bring a small pot with rice, 1/4 tsp. salt, and 1 1/4 cups water to a boil.
Once boiling, reduce to a simmer, cover, and cook until rice is tender, 15-18 minutes.Stir butter into rice until melted and combined. Remove from burner and set aside.While rice cooks, continue recipe. -
2 Prepare the Ingredients
Peel and cut sweet potato into 1" dice.
Place potatoes in a microwave-safe bowl and cover with a damp paper towel.Microwave covered until tender, 4-6 minutes.While potatoes microwave, cut broccoli into bite-sized pieces. -
3 Cook the Vegetables
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli, mirepoix base, and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.
Uncover and add microwaved sweet potatoes and Asian garlic, ginger & chile seasoning (to taste). Stir occasionally until vegetables are tender, 2-3 minutes.Remove from burner.While vegetables cook, continue recipe. -
4 Make Sauce and Finish Dish
In a mixing bowl, combine mayonnaise and teriyaki glaze. Set aside.
Coarsely crush peanuts in shipping bag.Plate dish as pictured on front of card, topping rice with vegetables. Garnish with sauce, crushed peanuts, and puffed red rice. Bon appétit!
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