With Roasted Rosemary Potatoes and Fresh Herb Marinade
Prep & Cook Time:25-35 min.
Cook Within:1 days
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
A note about serious food allergies
Swordfish steaks are cubed, brushed with fresh herb marinade, and skewered with onion wedges and red bell peppers. Placed on the grill for that smoky grilled taste, this dish is quick, easy, and perfect for those crisp summer nights.
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Prep the Ingredients
Soak the skewers in water for 5-10 minutes to prevent charring on the grill. Preheat the oven to 375F for roasting the potatoes. Cut the potatoes into ½-inch pieces. Peel the red onion and cut into 1-inch pieces. Remove from stem and oughly chop the rosemary. Slice the green onions into 1-inch pieces (reserve a few pieces for garnish). Cut the red bell pepper into 1-inch pieces. Cut the swordfish steaks into 1-inch cubes.
Make the Marinade
Place the garlic, parsley, red pepper flakes, and red wine vinegar in a blender or food processor. Puree until all ingredients are incorporated and a smooth sauce is made. Season with salt and pepper to taste. Reserve.
Roast the Potatoes
Place the cut potatoes, 2 Tsp. olive oil, chopped rosemary, and a pinch of salt and pepper in a mixing bowl. Mix the ingredients together to incorporate. Place on a baking sheet and roast in the oven for 12-15 minutes or until potatoes are golden brown and fork tender. Cover and reserve.
Make the Kebobs
Spear the swordfish, red bell pepper, red onion, and green onion pieces on the skewers. Repeat the process until the skewers are full. Brush with the parsley and red wine vinegar marinade. Season with salt and pepper to taste.
Grill the Kebobs
Preheat the grill over medium to high heat. Place the kabobs on the grill and cook on each side for 4-5 minutes, or until the fish is firm but flaky, and the vegetables are beginning to char. Occasionally brush with marinade to infuse the flavor while cooking.
Plate the Dish
Place two skewers on a plate. Place roasted potatoes next to the skewers. Garnish with remaining green onions.
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