Express
Premium
Tangy Tarragon Chicken
with zucchini and smashed potatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Pistachios), Milk
- Fiber-Rich
- Protein-Packed
- Gluten-Smart
Chef
Hannah Fenton
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Red Potatoes
- 1 Zucchini
- 2 oz. Creme Fraiche
- 1 oz. Shredded Asiago Cheese
- ¾ oz. Roasted Pistachios
- ¼ oz. Dijon Mustard
- 2 Tarragon Sprigs
- 0.14 oz. Lemon Juice
- 1 tsp. Buttermilk-Dill Seasoning
- ½ tsp. Lemon N Herb Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories630
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Carbohydrates45g
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Net Carbs39g
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Fat32g
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Protein46g
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Sodium1870mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
- 1 Microwave
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using filets mignon or sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare Ingredients and Make Crema
Place potatoes in a microwave-safe bowl and cover with a damp paper towel.
Microwave covered until tender, 4-6 minutes.While potatoes microwave, finely chop pistachios.Trim zucchini ends and cut into 1/4" slices on an angle.Stem tarragon and tear leaves.In a mixing bowl, combine creme fraiche, mustard (to taste), 1 tsp. tarragon (to taste), lemon juice, and a pinch of salt. Set aside.Carefully remove potatoes from microwave and transfer to a clean, flat work surface. Using the flat side of an object, press down gently to smash each potato until 1/2" thick. Season all over with 1/4 tsp. salt. -
2 Cook the Chicken
Pat chicken dry. Season both sides with 1/4 tsp. salt and buttermilk-dill seasoning.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue with recipe. -
3 Cook the Zucchini
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil.
Add zucchini and lemon n herb seasoning to hot pan. Stir occasionally until browned and tender, 6-8 minutes.Transfer zucchini to a plate. Wipe pan clean and keep over medium-high heat. -
4 Cook Potatoes and Finish Dish
Add 2 tsp. olive oil and smashed potatoes to hot pan.
Cook until golden-brown, 2-3 minutes per side.Evenly top with cheese. Cover and cook until melted, 1-2 minutes. Remove from burner.Plate dish as pictured on front of card, topping chicken with crema. Garnish zucchini with pistachios. Bon appétit!
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