Tonkatsu Salmon

with miso-ginger vegetable medley

$9.95 per serving

Prep & Cook Time: 30-40 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Fish, Wheat, Soy

Calories Conscious
Carb Conscious
A note about serious food allergies

Tonkatsu sauce is like a Japanese barbecue sauce: a sweet-tangy blend of vegetables and fruit cooked down into a rich brown sauce. It makes a perfect accompaniment to mild salmon and an umami-packed mix of ginger-miso roasted green beans and peppers. Along with fresh baby bok choy, this is a healthy way to keep your weeknight dinner amped up.

In Your Box (serves 2)

  • 10 oz. Green Beans
  • 1 Red Bell Pepper
  • 2 Green Onions
  • 8.44 oz. Heads of Baby Bok Choy
  • Info
    2 Salmon Fillets
  • Info
    1 Tbsp. Miso Paste - Gluten-Free
  • 1 tsp. Chopped Ginger
  • ¼ oz. Honey
  • Info
    ⅓ fl. oz. Tonkatsu BBQ Sauce - Gluten-Free
  • 1 tsp. Sesame Seeds
  • Nutrition (per serving)

  • Calories
    496
  • Carbohydrates
    33g
  • Fat
    17g
  • Protein
    46g
  • Sodium
    543mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Medium Non-Stick Pan

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Trim ends off green beans. Stem, seed, and thinly slice red bell pepper into sticks (julienne). Trim and cut white parts of green onions into 1" lengths. Cut green parts into thin ribbons. Trim ends from bok choy. Halve bok choy lengthwise. Rinse salmon and pat dry.

  • Step 2 - Start Roasting the Vegetables
    2

    Start Roasting the Vegetables

    Toss green beans, red pepper, white parts of green onions, miso, ginger, 1 Tbsp. olive oil, ½ tsp. salt, and honey on one side of baking sheet. Use your hands to make sure vegetables are evenly coated. Roast 6-8 minutes while you sear salmon.

  • Step 3 - Sear the Salmon
    3

    Sear the Salmon

    Heat a medium non-stick pan over high heat. Season salmon with a pinch of salt and pepper. Add salmon and 2 tsp. olive oil to very hot pan. Be careful: lay salmon away from you in pan. Cook 2-3 minutes on one side, or until deeply seared. Once vegetables have roasted 6-8 minutes, transfer salmon to other side of baking sheet, seared side up, and brush with tonkatsu sauce. Wipe pan clean.

  • Step 4 - Roast Salmon and Vegetables
    4

    Roast Salmon and Vegetables

    Roast salmon and vegetables 9-11 minutes, or until salmon reaches a minimum internal temperature of 145 degrees. Salmon should be firm and opaque and vegetables should be just tender.

  • Step 5 - Cook the Bok Choy
    5

    Cook the Bok Choy

    While salmon and vegetables roast, return pan used to sear salmon to high heat. Add 2 tsp. olive oil and bok choy, cut-side down, to hot pan and cook 2-4 minutes, or until cut-side is charred. Flip and cook 1-2 more minutes, or until bok choy is crisp tender.

  • Step 6 - Plate the Dish
    6

    Plate the Dish

    Arrange miso-ginger vegetables and charred bok choy on plate. Top with salmon and garnish with green parts of green onions and sesame seeds.