Meal Kit
Turkey Salisbury Meatballs
with broccoli mash
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
David Padilla
In Your Box (serves 2)
- 12 oz. Ground Turkey
- 10 oz. Broccoli Florets
- 4 oz. Button Mushrooms
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1 oz. Grated Parmesan Cheese
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2 tsp. Chicken Demi-Glace Concentrate
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1 Tbsp. Meatloaf Seasoning
- 1 Tbsp. Cornstarch
- 2 Garlic Cloves
- 3 Thyme Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oPNpxgOX
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Calories460
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Carbohydrates23g
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Net Carbs19g
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Fat26g
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Protein39g
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Sodium1000mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Pot
- 1 Mixing Bowl
- 1 Medium Non-Stick Pan
- 1 Colander
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut mushrooms into 1/4" slices. Mince garlic. Stem thyme. In a mixing bowl, combine ground turkey, seasoning blend, and half the Parmesan.
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2 Start the Meatballs
Form turkey mixture into 10 golf ball-sized meatballs. Place a medium non-stick pan over medium-high heat. Add 2 tsp. olive oil and meatballs to hot pan. Stir occasionally until lightly browned on all sides, 3-4 minutes. Transfer to a plate. Meatballs will finish cooking in a later step. Reserve pan; no need to wipe clean.
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3 Make the Broccoli Mash
Cut broccoli into florets if necessary. Add broccoli and garlic to boiling water and cook until bright green and very tender, 3-5 minutes. Drain in a colander and return to pot. Drain as much water from broccoli as you can. Mash until desired consistency. Add remaining Parmesan and a pinch of salt and pepper. Thoroughly combine. Cover and set aside.
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4 Make the Sauce
Return pan used to start meatballs to medium-high heat. Add 1 tsp olive oil, mushrooms and thyme (reserve a pinch for garnish) to hot pan. Stir occasionally until mushrooms brown, 1-2 minutes. Combine 3/4 cup water and cornstarch. Add water-cornstarch mix and demi-glace to pan and bring to a simmer.
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5 Finish the Meatballs
Return meatballs to pan with sauce. Cover and cook until sauce slightly thickens and meatballs reach a minimum internal temperature of 165 degrees, 8-10 minutes.
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6 Finish the Dish
Serve meatballs on a plate alongside broccoli mash. Top meatballs with sauce. Garnish with remaining thyme.
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