Fast & Fresh
Tuscan Herb Chicken Grain Bowl
with spinach and roasted tomatoes
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} calories
Chef
Rachel Post
Fast & Fresh meals combine Home Chef's freshest ingredients with speedy preparation. Assemble the meal and heat in the microwave for a delicious meal in minutes! Fast & Fresh saves time and minimizes cleanup without sacrificing flavor. Heat in the microwave or oven! Enjoy!
In Your Box (serves 2)
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8 oz. Precooked Rice Pilaf
- 8 oz. Fully Cooked Seasoned Diced Chicken Breast
- 4 oz. Grape Tomatoes
- 2 oz. Baby Spinach
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1 oz. Feta Cheese
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⅘ oz. Tuscan Herb Butter
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories480
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Carbohydrates38g
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Net Carbs35g
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Fat22g
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Protein30g
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Sodium1600mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Microwave Instructions
Thoroughly rinse any fresh produce and pat dry.
Pierce tomatoes a few times each. Place tomatoes in provided tray and top with 1 tsp. olive oil and a pinch of salt and pepper.Cover tray with a damp paper towel. Microwave until tomato skins blister, 1-2 minutes.Carefully remove tray from microwave. Gently press tomatoes to release juices. Drain chicken and pat dry. Top tomatoes with rice, spinach, chicken, 1 tsp. olive oil, and a pinch of salt and pepper.Cover tray again with a damp paper towel. Microwave until spinach wilts and chicken is heated through, 2-3 minutes.Carefully remove tray from microwave. Stir in butter.To serve, garnish with cheese. Bon appétit! -
2 Oven Instructions
Turn oven on to 375 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry.
Pierce tomatoes a few times each. Place tomatoes in provided tray and top with 1 tsp. olive oil and a pinch of salt and pepper.Place tray on a baking sheet. Bake uncovered in hot oven until tomatoes burst, 12-14 minutes.Carefully remove tray from oven. Gently press tomatoes to release juices. Drain chicken and pat dry. Top tomatoes with rice, spinach, chicken, 1 tsp. olive oil, and a pinch of salt and pepper.Place tray again on a baking sheet. Bake uncovered in hot oven until spinach wilts and chicken is heated through, 10-12 minutes.Carefully remove tray from oven. Stir in butter.To serve, garnish with cheese. Bon appétit!
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