Meal Kit
Tzatziki Trout
with roasted potatoes
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Trout), Milk
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Under %{max_calories} caloriesPescatarianOver 30g protein
- Gluten-Smart
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In Your Box (serves 2)
- 12 oz. Yukon Potatoes
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- 1 Lemon
- 1 Persian Cucumber
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- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) VPrlR8OR
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Calories470
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Carbohydrates39g
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Net Carbs36g
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Fat20g
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Protein37g
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Sodium1060mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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Roast the Potatoes
Cut potatoes into 1" dice.
Place potatoes on prepared baking sheet. Top with 2 tsp. olive oil, half the garlic salt (reserve remaining for trout), and a pinch of pepper. Massage oil and seasonings into potatoes and spread into a single layer.Roast in hot oven until golden-brown and tender, 25-30 minutes, flipping once halfway through.Carefully remove from oven. Top potatoes with 1 tsp. lemon zest (prepared in next step) and gently toss to coat.While potatoes roast, continue recipe. -
Prepare the Ingredients
Trim cucumber and cut into 1/4" dice.
Zest and halve lemon lengthwise. Cut one half into wedges and juice the other half. -
Make the Tzatziki Mixture
In a mixing bowl, combine cucumbers, 2 tsp. lemon juice, tzatziki, sour cream, and a pinch of salt and pepper. Set aside.
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Cook the Trout
Pat trout dry and season flesh side with remaining garlic salt.
Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add trout, skin-side up, to hot pan. Cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove from burner. -
Finish the Dish
Plate dish as pictured on front of card, topping trout with tzatziki mixture. Squeeze lemon wedges over to taste. Bon appétit!
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