Meal Kit
Tzatziki Trout
with roasted potatoes
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Trout), Milk
- Calorie-Conscious
- Pescatarian
- Protein-Packed
- Gluten-Smart
- Mediterranean
Chef
Maija Barnes
In Your Box (serves 2)
- 12 oz. Yukon Potatoes
- 10 oz. Steelhead Trout Filets
- 1 Lemon
- 1 Persian Cucumber
- 2 oz. Tzatziki Cup
- 1 oz. Light Sour Cream
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories470
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Carbohydrates40g
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Net Carbs36g
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Fat20g
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Protein37g
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Sodium1210mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Salt
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
- 1 Zester
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Roast the Potatoes
Cut potatoes into 1" dice.
Place potatoes on prepared baking sheet and toss with 2 tsp. olive oil, half the garlic salt (reserve remaining for trout), and a pinch of salt and pepper. Spread into a single layer.Roast in hot oven until golden-brown and tender, 25-30 minutes, flipping once halfway through.Carefully remove from oven. Stir in 1 tsp. lemon zest (prepared in next step) until coated.While potatoes roast, continue recipe. -
2 Prepare the Ingredients
Trim cucumber and cut into 1/4" dice.
Zest and halve lemon lengthwise. Cut one half into wedges and juice the other half. -
3 Make the Tzatziki Mixture
In a mixing bowl, combine cucumbers, 2 tsp. lemon juice, tzatziki, sour cream, and a pinch of salt and pepper. Set aside.
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4 Cook the Trout
Pat trout dry and season flesh side with remaining garlic salt.
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.Add trout, skin-side up, to hot pan. Cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card, topping trout with tzatziki mixture. Squeeze lemon wedges over to taste. Bon appétit!
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