Pretzel-Crusted Salmon

with everything bagel cauliflower mash

$9.95 per serving

Prep & Cook Time: 25-35 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Fish, Wheat, Soy

Calories Conscious
Carb Conscious
A note about serious food allergies

In Your Box (serves 2)

  • 2 Green Onions
  • 12 oz. Cauliflower Florets
  • Info
    12 oz. Salmon Fillets
  • ½ oz. Dijon Mustard
  • Info
    ¼ cup Pretzel Breading
  • Info
    2 oz. Light Cream Cheese
  • 1½ Tbsp. Home Chef "Everything Bagel" Seasoning
  • Nutrition (per serving)

  • Calories
    521
  • Carbohydrates
    24g
  • Fat
    32g
  • Protein
    42g
  • Sodium
    1437mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Medium Pot

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Cut cauliflower florets into bite-sized pieces, if necessary. Trim and thinly slice green onions on an angle, keeping white and green portions separate. Pat salmon fillets dry, and season flesh side with a pinch of salt and pepper.

  • Step 2 - Start the Cauliflower
    2

    Start the Cauliflower

    Bring a medium pot with cauliflower, 1½ cups water, white portions of green onions, and ¼ tsp. salt to a boil. Reduce heat to medium-high and stir occasionally until water evaporates, 14-16 minutes. Remove from burner. While cauliflower cooks, roast salmon.

  • Step 3 - Roast the Salmon
    3

    Roast the Salmon

    Place salmon on prepared baking sheet, skin side down, and brush each top with Dijon. Top with pretzel breading (you may not use all of it), and drizzle with 1 tsp. olive oil. Roast until crust browns and salmon reaches a minimum internal temperature of 145 degrees, 12-15 minutes. While salmon roasts, finish cauliflower.

  • Step 4 - Finish the Cauliflower
    4

    Finish the Cauliflower

    Add cream cheese to pot with cauliflower, and mash until mostly smooth. Stir in green portions of green onions (reserve a pinch for garnish). Cover and keep warm.

  • Step 5 - Finish the Dish
    5

    Finish the Dish

    Remove salmon skin with a fork if desired. Plate dish as pictured on front of card, garnishing cauliflower with everything bagel seasoning and reserved green portions of green onions. Bon appétit!