Meal Kit
Pretzel-Crusted Salmon
with everything bagel cauliflower mash
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Wheat, Sesame
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Scott Gorsky
Pretzels are known for a tough, salty exterior; salmon is known for flaky, delicateness, light as a feather. Bringing them together? The best dinners are known as lands of contrasting textures, and this quick-and-easy beauty is not any different, with bright mustard being the glue that holds these two together. (Literally!) Call in a study in contrasts, call it opposites attract… we call it yummy.
In Your Box (serves 2)
- 12 oz. Cauliflower Florets
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12 oz. Salmon Fillets
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2 oz. Light Cream Cheese
- 2 Green Onions
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1½ Tbsp. Everything Bagel Seasoning
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¼ cup Pretzel Breading
- ½ oz. Dijon Mustard
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) VPr2jWPR
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Calories580
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Carbohydrates24g
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Net Carbs20g
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Fat36g
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Protein44g
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Sodium1510mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, follow same instructions and roast until chicken reaches a minimum internal temperature of 165 degrees, 16-18 minutes. If using wild-caught salmon, follow same instructions and roast until salmon reaches a minimum internal temperature of 145 degrees, 9-11 minutes.
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1 Prepare the Ingredients
Cut cauliflower florets into bite-sized pieces.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.Pat salmon fillets dry, and season flesh side with a pinch of salt and pepper.If using wild-caught salmon fillets or chicken breasts, follow same instructions and season same amount. -
2 Start the Cauliflower
Bring cauliflower and white portions of green onions covered with water to a boil in a medium pot, covered. Cook until fork-tender, 12-15 minutes.
While cauliflower cooks, roast salmon. -
3 Roast the Salmon
Place salmon on prepared baking sheet, skin side down, and brush each top with Dijon. Top evenly with pretzel breading and drizzle with 1 tsp. olive oil. You may not use all the pretzel breading.
Roast in hot oven until crust browns and salmon reaches a minimum internal temperature of 145 degrees, 12-15 minutes.While salmon roasts, finish cauliflower. -
4 Finish the Cauliflower
Drain cauliflower in a colander and return to pot.
Add cream cheese and 1/4 tsp. salt and mash until smooth.Stir in green portions of green onions (reserve a pinch for garnish). -
5 Finish the Dish
Plate dish as pictured on front of card, garnishing cauliflower with everything bagel seasoning and reserved green portions of green onions. Bon appétit!
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