Pretzel-Crusted Salmon

with everything bagel cauliflower mash

Prep & Cook Time: 25-35 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Fish, Wheat

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Pretzels are known for a tough, salty exterior; salmon is known for flaky, delicateness, light as a feather. Bringing them together? The best dinners are known as lands of contrasting textures, and this quick-and-easy beauty is not any different, with bright mustard being the glue that holds these two together. (Literally!) Call in a study in contrasts, call it opposites attract… we call it yummy.

In Your Box (serves 2)

  • 2 Green Onions
  • 12 oz. Cauliflower Florets
  • Info
    12 oz. Salmon Fillets
  • ½ oz. Dijon Mustard
  • Info
    ¼ cup Pretzel Breading
  • Info
    2 oz. Light Cream Cheese
  • 1½ Tbsp. Everything Bagel Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    498
  • Carbohydrates
    23g
  • Fat
    30g
  • Protein
    42g
  • Sodium
    1569mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Medium Pot

Before You Cook

  • 1

    Prepare the Ingredients

    Cut cauliflower florets into bite-sized pieces. Trim and thinly slice green onions on an angle, keeping white and green portions separate. Pat salmon fillets dry, and season flesh side with a pinch of salt and pepper. If using wild-caught salmon fillets or chicken breasts, follow same instructions and season same amount.

  • 2

    Start the Cauliflower

    Bring cauliflower and white portions of green onions covered with water to a boil in a medium pot, covered. Cook until fork-tender, 12-15 minutes. While cauliflower cooks, roast salmon.

  • 3

    Roast the Salmon

    Place salmon on prepared baking sheet, skin side down, and brush each top with Dijon. Top evenly with pretzel breading and drizzle with 1 tsp. olive oil. You may not use all the pretzel breading. Roast in hot oven until crust browns and salmon reaches a minimum internal temperature of 145 degrees, 12-15 minutes. While salmon roasts, finish cauliflower.

  • 4

    Finish the Cauliflower

    Drain cauliflower in a colander and return to pot. Add cream cheese and ¼ tsp. salt and mash until smooth. Stir in green portions of green onions (reserve a pinch for garnish).

  • 5

    Finish the Dish

    Plate dish as pictured on front of card, garnishing cauliflower with everything bagel seasoning and reserved green portions of green onions. Bon appétit!

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