Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Wheat, Sesame
Pretzels are known for a tough, salty exterior; salmon is known for flaky, delicateness, light as a feather. Bringing them together? The best dinners are known as lands of contrasting textures, and this quick-and-easy beauty is not any different, with bright mustard being the glue that holds these two together. (Literally!) Call in a study in contrasts, call it opposites attract… we call it yummy.
In Your Box (serves 2)
- 12 oz. Cauliflower Florets
- 2 Green Onions
- ½ oz. Dijon Mustard
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
Nutrition (per serving) VPr2jWPR
You Will Need
- Olive Oil
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Pot
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
If using chicken breasts, follow same instructions and roast until chicken reaches a minimum internal temperature of 165 degrees, 16-18 minutes. If using wild-caught salmon, follow same instructions and roast until salmon reaches a minimum internal temperature of 145 degrees, 9-11 minutes.
Prepare the Ingredients
Cut cauliflower florets into bite-sized pieces.Trim and thinly slice green onions on an angle, keeping white and green portions separate.Pat salmon fillets dry, and season flesh side with a pinch of salt and pepper.If using wild-caught salmon fillets or chicken breasts, follow same instructions and season same amount.
Start the Cauliflower
Bring cauliflower and white portions of green onions covered with water to a boil in a medium pot, covered. Cook until fork-tender, 12-15 minutes.While cauliflower cooks, roast salmon.
Roast the Salmon
Place salmon on prepared baking sheet, skin side down, and brush each top with Dijon. Top evenly with pretzel breading and drizzle with 1 tsp. olive oil. You may not use all the pretzel breading.Roast in hot oven until crust browns and salmon reaches a minimum internal temperature of 145 degrees, 12-15 minutes.While salmon roasts, finish cauliflower.
Finish the Cauliflower
Drain cauliflower in a colander and return to pot.Add cream cheese and 1/4 tsp. salt and mash until smooth.Stir in green portions of green onions (reserve a pinch for garnish).
Finish the Dish
Plate dish as pictured on front of card, garnishing cauliflower with everything bagel seasoning and reserved green portions of green onions. Bon appétit!
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