Extra
After School Snack Smoothie
with blueberries and creamy peanut butter
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Tree Nuts (Almonds), Milk, Peanuts
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Vegetarian
Chef
Scott Gorsky
Grab your book bag and get on the yellow bus: Let this smoothie take you forward, or back, to the times of cartoons, peanut butter snacks, and stretching out the minutes until you had to start homework.
In Your Box (serves 2)
- 8 oz. Frozen Blueberries
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8 fl. oz. Vanilla Almond Milk
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4 oz. Greek Yogurt
- 1 fl. oz. Honey
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¾ oz. Creamy Peanut Butter
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories240
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Carbohydrates35g
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Net Carbs34g
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Fat9g
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Protein7g
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Sodium140mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Smoothie
Place all ingredients, reserving half the honey, in a blender.
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2 Blend and Drink
Blend 1 minute.
Add 2 cups ice and 1/4 cup water, and blend 1 minute.Taste, and add any remaining honey, if desired.Pour smoothie into two glasses and enjoy!
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