Ahi Tuna Tuscana and Creamy Parmesan Farro Risotto
Prep & Cook Time:60+ min.
Cook Within:3 days
Spice Level:Not Spicy
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
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You Will Need
Medium Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Trim bottom end from broccolini and cut into 2" lengths.
Core tomato and cut into ½" dice
Peel and mince shallot.
Pat dry both sides of ahi tuna and season with ¼ tsp salt and pinch of pepper.
"Bring a medium pot with farro, 1 cups water, and ¼ tsp. salt to a boil.
Reduce to a simmer, cover, and cook until tender, 18-22 minutes.
Drain farro in a wire-mesh strainer (there may not be any excess water)."
cook broccolini, start farrotto
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add broccolini to hot pan and stir occasionally. Add 2-4 Tbsp water and cover, cook until tender, 5-7 minutes. Remove lid and season with garlic salt and add to farro and turn heat down to medium low. Add cream sauce base and stir bring to a simmer for 2 min. Remove from heat and add ½ the parm, cover to keep warm
make fresh tomato sauce
In a medium non stick pan over med high heat add 2 tsp oil. Add
minced shallot to the pan, and stir, till soft and beginning to brown, 3-5 min. Add chopped tomatoes to hot pan and stir continuously till juices are released and tomatoes are tender, 5-7 min. Add 2-3 Tbsp water. Season with ¼ tsp salt. Bring to a low simmer and turn heat down to medium low. Simmer for 1 min. and remove from heat, cover to keep warm.
sear tuna, plate
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add ahi tuna to hot pan. Cook until tuna reaches desired doneness (medium-rare to well-done), 2-4 minutes per side for medium. Consuming raw or undercooked tuna may increase your risk for food-borne illness. Plate tuna and farrotto according to the photo, topping tuna tomato sauce
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