Express
Alfredo Chicken with Arugula Salad
ready in 15 minutes
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Almonds), Milk, Eggs, Soy
- Calorie-Conscious
- Carb-Conscious
Chef
Sarah Thomsen
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 1 Fuji Apple
- 4 oz. Alfredo Sauce
- 2 fl. oz. Sweet Vidalia Onion Dressing
- 2 oz. Baby Arugula
- ¾ oz. Smoked Almonds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories620
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Carbohydrates29g
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Net Carbs26g
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Fat36g
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Protein43g
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Sodium1300mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove chicken to a plate and tent with foil. Wipe pan clean and reserve.While chicken cooks, prepare ingredients. -
2 Prepare the Ingredients
Quarter apple and remove core. Thinly slice.
Coarsely chop almonds. -
3 Make the Salad
In a mixing bowl, combine arugula, almonds, apple, dressing, and a pinch of salt. Set aside.
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4 Heat Sauce and Finish Dish
Return pan used to cook chicken to medium heat. Add Alfredo sauce to hot pan and stir occasionally until warmed through, 30-60 seconds.
If sauce is too thick, add water, 1 Tbsp. at a time, until desired consistency is reached.Remove from burner.Slice chicken into 1/2" pieces, if desired.Plate dish as pictured on front of card, topping chicken with sauce. Bon appétit!
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