Express
Premium
Bacon-Dijon Pork Medallions
with cheesy broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
-
Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time take no longer than 30 minutes. Yes, you read that correctly. Enjoy a wide variety of delicious and healthy meals that’ll be ready in just 30 minutes or less. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 12 oz. Broccoli Florets
-
2 oz. Cream Cheese
-
2 oz. Creme Fraiche
-
1 oz. Shredded Cheddar Cheese
- 1 oz. Crumbled Bacon
- 1 Tbsp. Grained Dijon Mustard
- 1 tsp. Garlic Pepper
- 1 tsp. Onion Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories600
-
Carbohydrates17g
-
Net Carbs11g
-
Fat37g
-
Protein52g
-
Sodium1870mg
Recipe Steps
You Will Need
- Olive Oil
- 2 Medium Non-Stick Pans
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
-
If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
-
1 Cook the Broccoli
Cut broccoli into bite-sized pieces.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli, half the onion salt (reserve remaining for cheese sauce), and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.Uncover and stir occasionally until tender, 2-3 minutes.Remove from burner.While broccoli cooks, continue recipe. -
2 Cook the Pork
Pat pork medallions dry and season all over with garlic pepper. If you receive a whole pork tenderloin, pat dry and, on a separate cutting board, slice into medallions, 3/4"-thick.
Place another medium non-stick pan over medium heat and add 1 tsp. olive oil.Add pork to hot pan and cook until browned and pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner.Remove from burner. Transfer pork to a plate. Rest, 3 minutes.Wipe pan clean and reserve. -
3 Make the Mustard Sauce
Return pan used to cook pork to medium-low heat.
Add bacon to hot pan. Stir often until browned and crispy, 2-3 minutes.Stir in 1/4 cup water, mustard, and softened cream cheese. Bring to a simmer.Once simmering, stir occasionally until combined and slightly thickened, 1-2 minutes.Remove from burner. -
4 Make Cheese Sauce and Finish Dish
In a microwave-safe bowl, combine crème fraîche and 2 Tbsp. water. Microwave uncovered, 30 seconds.
Carefully remove from microwave. Stir in shredded cheese and remaining onion salt. Microwave again uncovered, 30 seconds.Carefully remove from microwave. Stir and repeat process, microwaving 30 seconds at a time, until combined and smooth.Plate dish as pictured on front of card, topping pork with mustard sauce and garnishing broccoli with cheese sauce. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
