Oven-Ready
Baked Chicken Katsu with Vegetable Medley
easy prep & pan included
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Eggs, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Sarah Thomsen
We've learned that doubling down on a good thing just brings you just that much more goodness and, dare we say, magic. Well, we've waved our wand and brought out the rabbit and the hat (not literally). Our Fresh and Easy line is actually as straightforward as it sounds; fresh ingredients, easy assembly and instructions, with all the fantastic flavors you've come to expect. The only magic is what you bring; the love of making dinner for your friends and family.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Vegetable Medley
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3 oz. Edamame
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1½ fl. oz. Asian Sesame Dressing
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1 fl. oz. Tonkatsu Sauce
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½ oz. Wonton Strips
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0.42 oz. Mayonnaise
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2 Tbsp. Panko Breadcrumbs
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates30g
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Net Carbs24g
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Fat30g
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Protein46g
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Sodium1690mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Bake the Vegetables
Preheat oven to 425 degrees. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.
Combine vegetable medley, edamame, 2 tsp. olive oil, and garlic salt in provided tray.Bake uncovered in hot oven, 15 minutes. -
2 Add the Chicken
Carefully remove from oven and push vegetables to one side. Tray will be hot! Use a utensil.
Pat chicken breasts dry, and place in empty side of tray. Top with mayonnaise, panko, and 2 tsp. olive oil.If using pork chops, follow same instructions. -
3 Bake the Dish
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
If using pork chops, bake uncovered in hot oven until pork reaches a minimum internal temperature of 145 degrees, 15-20 minutes.Carefully remove from oven. Top chicken with katsu sauce, and vegetables with dressing and wonton strips. Bon appétit!
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