Oven-Ready
Baked Chicken Parmesan with Garlic Herb Butternut Squash and Brussels Sprouts
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
David Padilla
We've learned that doubling down on a good thing just brings you that much more goodness and, dare we say, magic. Well, we've waved our wand and brought out the rabbit and the hat (not literally). Our new Fresh and Easy line is actually as straightforward as it sounds; fresh ingredients, easy assembly and instructions, with all the fantastic flavors you've come to expect. The only magic is what you bring; the love of making dinner for your friends and family.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cubed Butternut Squash
- 4 fl. oz. Marinara Sauce
- 4 oz. Shredded Brussels Sprouts
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1 oz. Roasted Garlic & Herb Butter
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¼ cup Italian Panko Blend
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½ oz. Grated Parmesan
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories500
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Carbohydrates28g
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Net Carbs18g
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Fat24g
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Protein44g
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Sodium1240mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 425 degrees. Remove lid and label, if necessary. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.
Mix butternut squash, Brussels sprouts, 1 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper in provided tray. Push to one side and top with butter. -
2 Add the Chicken
Place marinara in empty half of tray and top with chicken. Top chicken with panko and Parmesan. Drizzle with 2 tsp. olive oil.
If using steak, follow same instructions. -
3 Bake the Dish
Bake uncovered in hot oven until chicken is browned and reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
If using steak, bake uncovered in hot oven until steak is browned and reaches a minimum internal temperature of 145 degrees, 25-30 minutes.Carefully, remove from oven. Rest, 3 minutes. Bon appétit!
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