6-Serving Meal
Baked Parmesan Chicken with Tomato Pasta
serves 6
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
- Protein-Packed
Chef
Laura Alpern
In Your Box (serves 6)
- 36 oz. Boneless Skinless Chicken Breasts
- 24 oz. Cooked Penne Pasta
- 16 fl. oz. Tomato Sauce
- 8 oz. Grape Tomatoes
- 3 oz. Shredded Parmesan Cheese
- 0.88 oz. Mayonnaise
- ¼ cup Panko Breadcrumbs
- 2 tsp. Onion Salt
- 1½ tsp. Garlic and Parsley Seasoning
- 3 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories520
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Carbohydrates49g
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Net Carbs44g
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Fat15g
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Protein48g
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Sodium1700mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 1 9" x 13" Casserole Dish
- 2 Plates
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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1 Start Tomatoes and Prepare Chicken
Place tomatoes in prepared casserole dish. If you receive one whole tomato instead, not to worry; simply core tomato, cut into 1/2" dice, and proceed with recipe instructions. Toss with 2 tsp. olive oil and 1/4 tsp. salt. Spread into an even layer.
Bake uncovered in hot oven, 5 minutes.While tomatoes bake, combine panko, 2/3 the cheese (reserve remaining for garnish), and 2 tsp. olive oil on a plate. Spread into an even layer.Pat chicken dry and season both sides with garlic and parsley seasoning and half the onion salt (reserve remaining for pasta). Evenly spread mayonnaise on one side of chicken.Place chicken, mayonnaise-side down, onto plate with panko mixture, pressing gently to adhere. -
2 Add the Pasta and Chicken
After 5 minutes, carefully remove tomatoes from oven.
Stir in tomato sauce, Italian seasoning, remaining onion salt, pasta, and 1/4 tsp. pepper until combined. Spread into an even layer and evenly top pasta mixture with chicken. -
3 Finish the Meal
Bake uncovered in hot oven until pasta is heated through and chicken reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
Carefully remove casserole dish from oven and transfer chicken to another plate.Stir pasta until combined. Casserole dish will be hot! Use a utensil/caution.To serve, top pasta with remaining cheese. Bon appétit!
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