Oven-Ready
Premium
Bali BBQ Salmon
with roasted sesame broccoli
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
Chef
Laura Alpern
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Broccoli Florets
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12 oz. Salmon Fillets
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2 fl. oz. Bali BBQ Sauce
- 2 Green Onions
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⅓ oz. Butter
- 1 tsp. Garlic and Parsley Seasoning
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates24g
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Net Carbs19g
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Fat35g
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Protein41g
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Sodium1260mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Broccoli
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Wash hands thoroughly with soap and warm water before cooking, and after handling raw meat and seafood. Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry.
Using hands, break broccoli into bite-sized pieces.In provided tray, combine broccoli, 2 tsp. olive oil, 1 Tbsp. water, and 1/4 tsp. salt. Cover with foil.Bake covered in hot oven, 15 minutes.While broccoli bakes, continue recipe. -
2 Add the Salmon
Pat salmon dry and season flesh side with a pinch of salt and pepper.
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add salmon, skin-side up, to hot pan. Sear until golden-brown, 2-4 minutes.Salmon will finish cooking in a later step. Remove from burner.After 15 minutes, carefully remove tray from oven. Stir in garlic and parsley seasoning and a pinch of salt. Push broccoli to one side of tray. Tray will be hot! Use a utensil.Transfer salmon, skin-side down, to now-empty side of tray. Top evenly with half the BBQ sauce (reserve remaining for garnish). -
3 Bake Meal and Prepare Green Onions
Bake uncovered in hot oven until broccoli is tender and salmon is firm and reaches a minimum internal temperature of 145 degrees, 8-10 minutes.
While meal bakes, trim and thinly slice green onions.Carefully remove tray from oven. Stir butter into broccoli.To serve, garnish salmon with remaining BBQ sauce (using a clean utensil) and green onions. Top broccoli with sesame seeds. Bon appétit!
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